Rainbow Fruit Skewers with Creamy Lime Dip: A Fun and Healthy Party Favorite
Looking for a colorful, easy-to-make treat that’s both healthy and fun to eat? These Rainbow Fruit Skewers with Creamy Lime Dip are the perfect addition to kids' parties, brunches, or any summer gathering. With juicy fresh fruit on skewers and a tangy lime yogurt dip on the side, they’re as tasty as they are beautiful.
Why You’ll Love This Recipe
- Simple, no-cook recipe
- Great for kids and adults
- Perfect for parties, snacks, or meal prep
- Customizable with any fruit
- Healthy and naturally gluten-free
Ingredients
For the Fruit Skewers
- 1 cup pineapple chunks
- 1 cup strawberries, halved
- 1 cup red grapes
- 2 kiwis, peeled and sliced
- 1 cup orange segments (mandarins or clementines)
- Wooden skewers
For the Creamy Lime Dip
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup
- 1 teaspoon fresh lime zest
- 1 tablespoon fresh lime juice
Instructions
- Assemble the Skewers: Thread one piece of each fruit onto the skewers in rainbow order: pineapple, strawberry, grape, kiwi, orange. Repeat until the skewer is full.
- Make the Lime Dip: In a small bowl, mix together the Greek yogurt, honey, lime zest, and lime juice until smooth and creamy.
- Serve: Arrange the skewers on a platter and serve with the dip on the side. Garnish with extra lime zest if desired.
Tips for Success
- Use firm, ripe fruit for easy skewering and better presentation.
- Want to prep ahead? Assemble skewers up to 4 hours in advance and refrigerate.
- Add marshmallows or cheese cubes for variation.
- Use a cookie cutter to shape fruit for extra fun with kids.
Frequently Asked Questions
Can I use different fruits?
Absolutely. You can use watermelon, blueberries, cantaloupe, or mango depending on what’s in season.
Is the dip optional?
Yes, but it really complements the fruit with its creamy and tangy flavor. For a dairy-free option, use coconut yogurt.
How long will these keep?
Best enjoyed fresh, but you can refrigerate them in an airtight container for up to 1 day.
Nutrition Estimate (Per Serving - 2 skewers and dip)
- Calories: 140
- Protein: 6g
- Sugar: 18g
- Carbohydrates: 22g
- Fat: 2g
- Fiber: 3g