Mediterranean Cucumber and Tomato Salad Recipe

Mediterranean Cucumber and Tomato Salad Recipe


This Mediterranean-inspired cucumber and tomato salad is a refreshing and healthy side dish that complements almost any meal. With crisp vegetables, fresh herbs, and a tangy dressing, it’s simple to prepare and full of vibrant flavors.

Ingredients:

  • 2 medium cucumbers, diced
  • 3 medium tomatoes, diced
  • ½ red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • 2 tablespoons fresh dill or mint (optional)
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon red wine vinegar (optional)
  • Salt and pepper to taste

Preparation Method:

  1. Prepare the Vegetables:

    • Wash and dice the cucumbers and tomatoes into small, bite-sized pieces.
    • Finely chop the red onion and fresh herbs.
  2. Combine the Ingredients:

    • In a large mixing bowl, combine the cucumbers, tomatoes, red onion, parsley, and dill or mint if using.
  3. Make the Dressing:

    • In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar (if using), salt, and pepper.
  4. Toss the Salad:

    • Pour the dressing over the vegetable mixture. Toss gently to combine, ensuring the vegetables are evenly coated.
  5. Serve:

    • Transfer the salad to a serving bowl. Garnish with additional fresh parsley or dill if desired. Serve immediately.

Tips for Success:

  • Choose Fresh Produce: Use ripe, firm tomatoes and fresh, crisp cucumbers for the best flavor and texture.
  • Add Cheese: For a heartier dish, include crumbled feta cheese or fresh mozzarella balls.
  • Make Ahead: This salad can be made up to an hour in advance, but for best results, add the dressing just before serving.