Rosemary Roasted Root Vegetables

Mexican Chicken Burrito Bowl: A Flavorful, High-Protein Meal Prep Favorite

This Mexican Chicken Burrito Bowl is your go-to for an easy, healthy, and satisfying meal that’s packed with bold flavor. Featuring juicy seasoned chicken, fluffy rice, hearty black beans, sweet corn, and fresh pico de gallo, it's everything you love in a burrito—without the wrap.

Why You’ll Love This Burrito Bowl

• High in protein and fiber
• Great for meal prep or quick weeknight dinners
• Gluten-free and customizable
• Kid-friendly and freezer-friendly
• Loaded with fresh, whole ingredients

Ingredients

For the Chicken

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

For the Bowl

• 2 cups cooked white or brown rice
• 1 cup canned black beans, rinsed and drained
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 cup fresh pico de gallo or salsa
• Fresh cilantro for garnish (optional)
• Lime wedges (optional)

Instructions

1. Cook the Chicken: Rub chicken with olive oil and season with chili powder, cumin, garlic powder, salt, and pepper. Grill or sauté over medium heat for 6–7 minutes per side or until cooked through. Let rest and dice.
2. Prepare the Base: Cook rice according to package instructions. Warm black beans and corn if desired.
3. Assemble the Bowl: In serving bowls, add a scoop of rice. Top with grilled chicken, black beans, corn, and a generous spoonful of pico de gallo.
4. Garnish and Serve: Sprinkle with chopped cilantro and serve with lime wedges on the side.

Tips for Success

• Swap chicken for grilled steak, shrimp, or tofu for variation.
• Add avocado or guacamole for healthy fats.
• Make it spicier with jalapeños or hot sauce.
• Use cauliflower rice for a low-carb option.

Frequently Asked Questions

Can I make this ahead of time?

Yes. Store all components in separate containers or portioned bowls for 3–4 days in the refrigerator.

Is this bowl freezer-friendly?

Yes, freeze the rice, chicken, beans, and corn together. Add salsa and fresh toppings after reheating.

How do I make it dairy-free?

This bowl is naturally dairy-free unless you add cheese or sour cream. Just skip those if needed.

Nutrition Estimate (Per Serving)

• Calories: 430
• Protein: 34g
• Carbohydrates: 38g
• Fat: 14g
• Fiber: 7g

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