Healthy Egg and Avocado Salad Bowl
Struggling to find quick, healthy meals? This Healthy Egg and Avocado Salad Bowl is easy, fast, and full of flavor—perfect for breakfast, lunch, or even dinner. Packed with protein, healthy fats, and vibrant veggies, it’s a complete meal that keeps you full and satisfied without the need for complicated ingredients or prep.
Why You’ll Love This Egg and Avocado Salad Bowl
This salad bowl is everything you want in a nutrient-rich meal: it’s fresh, colorful, and loaded with essential nutrients. Hard-boiled eggs provide protein, avocado delivers healthy fats, and crisp veggies like cucumbers and tomatoes add crunch and freshness. Best of all? It’s incredibly easy to make and customize.
Ingredients You’ll Need
- 2 hard-boiled eggs, halved
- 1 ripe avocado, sliced
- 1 cup baby spinach or mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/3 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice or apple cider vinegar
- Salt and pepper, to taste
- Optional: smoked paprika or chili flakes for garnish
How to Make the Salad Bowl
- Prepare the ingredients: Boil and cool the eggs. Wash and slice the vegetables and avocado.
- Assemble the base: Add baby spinach or mixed greens to a medium salad bowl.
- Layer the toppings: Arrange the eggs, avocado, cherry tomatoes, cucumber, and red onion over the greens.
- Dress the salad: Drizzle with olive oil and lemon juice. Season with salt and pepper.
- Garnish and serve: Sprinkle with paprika or chili flakes if desired. Serve immediately.
Tips for a Perfect Salad Bowl
- Use ripe avocado: It should be slightly soft when gently pressed.
- Boil eggs just right: Aim for firm yolks without overcooking (about 9–10 minutes).
- Add protein: Top with grilled chicken, tuna, or chickpeas for extra fullness.
- Make it a meal prep: Prep the ingredients ahead of time and assemble before eating.
Serving Suggestions
This bowl is incredibly versatile. Here are some great ways to enjoy it:
- As a light, balanced lunch
- Post-workout recovery meal
- Healthy side dish with grilled meats
- Brunch favorite with toast or pita
Make-Ahead & Storage Tips
To make ahead, boil eggs and prep veggies up to two days in advance. Slice the avocado just before serving to prevent browning. Store undressed components in airtight containers and assemble fresh for best texture.
Frequently Asked Questions
Can I use soft-boiled eggs instead?
Yes, soft-boiled eggs work wonderfully if you prefer a runny yolk. Just reduce boiling time to about 6–7 minutes.
Is this salad low-carb?
Yes. This bowl is naturally low in carbs and high in healthy fats and protein, making it great for keto or low-carb diets.
What’s a good dressing substitute?
If you don’t want to use olive oil and lemon, try a light yogurt-based or tahini dressing.
Conclusion
This Healthy Egg and Avocado Salad Bowl is a fast, easy, and nutritious meal perfect for any time of the day. Whether you're eating clean, trying a new low-carb lifestyle, or just want something delicious and satisfying, this recipe fits right into your weekly meal plan. Try it once and you’ll want to make it part of your routine.