Healthy Avocado Toast Breakfast Plate Recipe: Fresh, Easy, and Nutritious
Looking for a balanced, colorful breakfast that’s as beautiful as it is delicious? This Healthy Avocado Toast Breakfast Plate features creamy avocado on whole-grain toast, a perfectly cooked sunny-side-up egg, fresh cherry tomatoes, sweet blueberries, and crunchy corn. It’s a wholesome meal to fuel your morning with protein, healthy fats, fiber, and vitamins.
Why You'll Love This Avocado Toast Breakfast Plate
- Quick and easy to prepare
- Full of color and fresh, nutritious ingredients
- Perfect balance of protein, fiber, and healthy fats
- Customizable to suit your taste
Ingredients
Serves 1
- 1-2 slices whole-grain bread, toasted
- ½ ripe avocado, sliced
- 1 egg
- ½ cup cherry tomatoes, halved
- ¼ cup fresh blueberries
- ¼ cup cooked corn kernels (or canned, drained)
- Salt and black pepper to taste
- 1 teaspoon olive oil or butter (for frying the egg)
- Sesame seeds (optional, for garnish)
Instructions
- Toast the Bread: Lightly toast the whole-grain bread to your desired crispness.
- Prepare the Egg: Heat olive oil or butter in a non-stick pan over medium heat. Crack in the egg and cook sunny-side-up until the whites are set and the yolk is still runny (or to your preferred doneness).
- Assemble the Toast: Arrange avocado slices over the toasted bread. Season with salt and pepper. Sprinkle with sesame seeds if using.
- Build the Plate: Add the avocado toast, cooked egg, halved cherry tomatoes, blueberries, and corn to the plate. Arrange neatly for a colorful presentation.
- Season and Serve: Lightly season the entire plate with salt and pepper to taste. Serve immediately.
Tips and Variations
- Add crumbled feta or goat cheese on the toast for extra flavor.
- Swap sunny-side-up egg for scrambled, poached, or boiled.
- Top avocado with a squeeze of lemon or lime juice to prevent browning and add brightness.
- Include greens like spinach or arugula for extra nutrients.
- Use gluten-free bread if needed.
Nutritional Benefits
- Avocado: Rich in healthy fats, fiber, and potassium.
- Egg: Excellent source of high-quality protein and essential nutrients.
- Whole-Grain Bread: Provides fiber for sustained energy.
- Fresh Fruits and Veggies: Packed with antioxidants, vitamins, and minerals.
Frequently Asked Questions (FAQ)
Q1: Can I make this ahead of time?
You can prep the ingredients in advance, but assemble the toast and cook the egg fresh for best results.
Q2: How can I make this vegan?
Skip the egg or replace it with scrambled tofu for a plant-based option.
Q3: What other toppings work well?
Sliced radish, cucumber, smoked salmon, or hot sauce all make great additions.
Meal Prep Tips
- Wash and slice veggies ahead of time and store them in the fridge.
- Pre-cook corn and keep it refrigerated for quick plating.
- Have ripe avocados on hand for easy assembly each morning.
Final Thoughts
This Healthy Avocado Toast Breakfast Plate is the ultimate fresh, balanced meal to start your day right. Easy to customize, full of nutrients, and beautiful to serve, it’s the perfect choice for anyone looking to elevate their breakfast game.