Grilled Salmon Salad Bowl Recipe: Fresh, Healthy, and Easy
Looking for a satisfying, healthy meal that's easy to prepare? This Grilled Salmon Salad Bowl Recipe is packed with fresh greens, juicy cherry tomatoes, zesty lemon, and tender grilled salmon with a herbed dressing. It’s the perfect nutritious lunch or light dinner that’s as beautiful as it is delicious.
Why You'll Love This Grilled Salmon Salad Bowl
- Fast and simple to make
- Loaded with healthy fats and lean protein
- Vibrant, fresh ingredients
- Perfect for meal prep or an impressive dinner
Ingredients
Serves 2
- 2 salmon fillets (about 4-6 oz each)
- 4 cups mixed salad greens (spinach, arugula, lettuce)
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- 1 lemon, sliced (for serving)
- 2 tbsp olive oil (plus more for brushing)
- Salt and pepper to taste
- Fresh herbs (parsley, dill, or cilantro) for garnish
For the Herb Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped fresh herbs (parsley, dill, or basil)
- 1 small garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare the Salmon: Brush salmon fillets lightly with olive oil and season with salt and pepper.
- Grill: Heat a grill or grill pan over medium-high heat. Grill salmon for about 3-4 minutes per side, or until cooked through with nice grill marks.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, chopped herbs, garlic, salt, and pepper.
- Assemble the Bowls: Divide salad greens between two bowls. Top with cherry tomatoes and sliced red onion.
- Add Salmon: Place a grilled salmon fillet on each salad. Drizzle with the herb dressing.
- Serve: Garnish with lemon slices and extra herbs if desired. Serve immediately.
Tips and Variations
- Use your favorite greens like kale, romaine, or baby spinach.
- Try adding sliced cucumber, avocado, or roasted veggies.
- For a creamier dressing, add a spoonful of Greek yogurt or tahini.
- Swap salmon for grilled chicken or shrimp if preferred.
Nutritional Benefits
- Salmon: Excellent source of protein and heart-healthy omega-3 fats.
- Greens: Provide fiber, vitamins, and minerals.
- Tomatoes: Rich in antioxidants and vitamin C.
- Olive Oil: Healthy unsaturated fats for a flavorful dressing.
Frequently Asked Questions (FAQ)
Q1: Can I make this ahead of time?
Yes. Grill the salmon and store it separately in the fridge. Assemble the salad just before serving for best freshness.
Q2: What if I don’t have a grill?
You can pan-sear or bake the salmon instead. Bake at 400°F (200°C) for 12-15 minutes.
Q3: Is this recipe gluten-free?
Yes! All ingredients are naturally gluten-free. Just ensure any extras you add (like croutons) are certified gluten-free if needed.
Meal Prep Tips
- Store cooked salmon in an airtight container in the fridge for up to 3 days.
- Keep salad greens dry and separate to avoid wilting.
- Mix dressing only when ready to serve to keep everything fresh and crisp.
Final Thoughts
This Grilled Salmon Salad Bowl Recipe is a go-to for healthy, flavorful meals that come together quickly. It's fresh, customizable, and perfect for lunch, dinner, or meal prep. Impress your family or guests with this nutritious, vibrant dish that’s as good for you as it tastes.