Grilled Chicken Salad Bowl with Balsamic Cucumber & Lemon: Fresh, Easy, and Flavor-Packed
This Grilled Chicken Salad Bowl with Balsamic Cucumber & Lemon is a clean, vibrant meal that’s perfect for summer lunches, meal prep, or light dinners. Featuring tender grilled chicken, crisp cucumbers, tangy balsamic glaze, and fresh lemon slices, it’s both simple and satisfying.
Why You'll Love This Salad
- Low-carb, high-protein meal
- Quick and easy to prepare
- Bold flavor from grilled chicken and balsamic drizzle
- Great for meal prep or on-the-go lunches
- Beautiful presentation with fresh, colorful ingredients
Ingredients
For the Salad Bowl
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens (lettuce, arugula, or spinach)
- 1 cucumber, thinly sliced
- 1/2 cup cherry tomatoes
- 1 lemon, sliced and lightly grilled
- 2 tablespoons balsamic glaze (store-bought or homemade)
- 1 tablespoon olive oil (optional, for added richness)
Instructions
- Grill the Chicken: Season chicken breasts with olive oil, salt, and pepper. Grill over medium heat for 6–7 minutes per side until fully cooked. Let rest, then slice thinly.
- Prepare the Vegetables: Wash and slice cucumber, cherry tomatoes, and grill lemon slices until lightly charred.
- Assemble the Bowl: In a large bowl, lay down a base of fresh greens. Add sliced cucumbers, cherry tomatoes, grilled lemon, and the sliced chicken.
- Finish and Serve: Drizzle balsamic glaze over the cucumbers and chicken. Serve immediately or chill for later.
Tips for Success
- Use a grill pan if an outdoor grill isn’t available.
- Substitute with turkey, shrimp, or tofu for variation.
- Make it a full meal by adding quinoa or wild rice.
- Double the grilled lemon for an extra zesty twist.
Frequently Asked Questions
Is this salad good for meal prep?
Yes, store components separately and drizzle balsamic glaze just before serving.
Can I use a different dressing?
Absolutely. Try lemon vinaigrette, honey mustard, or Greek yogurt ranch if preferred.
What greens work best?
Romaine, spinach, mixed baby greens, or arugula are all great choices for this bowl.
Nutrition Estimate (Per Serving)
- Calories: 360
- Protein: 32g
- Fat: 18g
- Carbohydrates: 12g
- Fiber: 4g