Grilled Chicken Mango Avocado Salad Bowl: A Bright, Fresh, and Filling Summer Meal
This Grilled Chicken Mango Avocado Salad Bowl is a celebration of fresh, colorful ingredients and bold summer flavor. With juicy grilled chicken, ripe mango, creamy avocado, and a creamy lime dressing, it’s the kind of meal that’s healthy, hearty, and incredibly satisfying—all in one bowl.
Why You’ll Love This Recipe
- Gluten-free and protein-rich
- Perfect balance of sweet, savory, and creamy
- Great for summer lunches, BBQ sides, or dinner
- Customizable with your favorite toppings
- Meal prep-friendly and family-approved
Ingredients
For the Salad Bowl
- 2 grilled chicken breasts, sliced
- 1 large ripe mango, diced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 red onion, diced
- 4 cups chopped romaine or mixed greens
- 2 tablespoons chopped fresh cilantro (optional)
For the Dressing
- 1/3 cup plain Greek yogurt or sour cream
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and optional paprika. Grill for 6–7 minutes per side until cooked through. Let rest and slice.
- Make the Dressing: In a small bowl, whisk together Greek yogurt, lime juice, honey, olive oil, salt, and pepper until smooth.
- Prepare the Veggies: Dice mango and avocado, halve the tomatoes, and chop cucumber and red onion.
- Assemble the Bowl: Add greens to a large serving bowl. Arrange mango, avocado, cherry tomatoes, cucumber, and red onion around the edges. Place sliced grilled chicken in the center.
- Drizzle and Serve: Drizzle with dressing and sprinkle with fresh cilantro. Serve immediately.
Tips for Success
- Use firm but ripe mango and avocado for best texture.
- Double the dressing for extra flavor or use it as a marinade for the chicken.
- For spice, add jalapeño slices or a dash of chili powder.
- Make it vegetarian by swapping chicken for grilled tofu or chickpeas.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes. Store ingredients separately and assemble just before serving to keep it fresh.
How do I keep avocado from browning?
Toss with lime juice right after cutting and add to the salad last.
Is this salad good for meal prep?
Definitely. Keep dressing and avocado separate until ready to eat for best results.
Nutrition Estimate (Per Serving)
- Calories: 420
- Protein: 32g
- Carbohydrates: 18g
- Fat: 26g
- Fiber: 7g