Grilled Chicken Feta Salad with Cherry Tomatoes and Hard-Boiled Eggs

Prep Time: 15 minutes   |   Cook Time: 15 minutes   |   Total Time: 30 minutes   |   Servings: 4

Introduction

Grilled chicken feta salad recipe is a fresh and satisfying meal packed with lean protein, crisp vegetables, creamy feta cheese, and perfectly cooked hard-boiled eggs. This colorful salad delivers a delicious balance of flavors and textures, making it ideal for a healthy lunch, light dinner, or meal prep option. The smoky grilled chicken pairs beautifully with the salty feta and juicy cherry tomatoes, while the eggs add extra protein and richness. Finished with a simple homemade dressing, this salad is both nutritious and easy to prepare.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon paprika (3 g)
• 1/2 teaspoon garlic powder (2 g)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 6 cups romaine lettuce or mixed greens (180 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1 cucumber, sliced (200 g)
• 1/4 red onion, thinly sliced (40 g)
• 4 hard-boiled eggs, halved
• 1/2 cup crumbled feta cheese (75 g)
• 2 tablespoons fresh parsley, chopped (10 g)

For the Dressing:

• 3 tablespoons olive oil (45 ml)
• 2 tablespoons lemon juice (30 ml)
• 1 teaspoon Dijon mustard (5 ml)
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano (1 g)
• 1/4 teaspoon salt (1 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Season the chicken: Rub chicken breasts with olive oil, paprika, garlic powder, salt, and black pepper.
2. Grill the chicken: Heat a grill or grill pan over medium-high heat. Cook chicken for 5–6 minutes per side until fully cooked (165°F / 74°C). Let rest for 5 minutes, then slice.
3. Prepare the vegetables: Chop lettuce, halve cherry tomatoes, slice cucumber, and thinly slice red onion.
4. Make the dressing: In a small bowl whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.
5. Assemble the salad: Arrange lettuce on a large platter or bowl. Add tomatoes, cucumber, red onion, sliced chicken, and hard-boiled eggs.
6. Add feta: Sprinkle crumbled feta cheese evenly over the salad.
7. Dress and serve: Drizzle with the dressing, garnish with parsley, and serve immediately.

FAQs

Q1: Can I use rotisserie chicken instead of grilled chicken?
Yes, rotisserie chicken is a convenient substitute.

Q2: What can I use instead of feta cheese?
Goat cheese or fresh mozzarella are excellent alternatives.

Q3: Can this grilled chicken feta salad recipe be meal prepped?
Yes, store the dressing separately and assemble just before serving for maximum freshness.

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