Grilled Chicken Avocado Corn Salad

Prep Time: 20 minutes   |   Cook Time: 15 minutes   |   Total Time: 35 minutes   |   Servings: 4

Introduction

Grilled chicken avocado corn salad recipe with cucumbers, cherry tomatoes and creamy herb dressing is a wholesome and colorful meal packed with juicy grilled chicken, creamy avocado, sweet corn, crisp cucumbers, and fresh cherry tomatoes. Finished with a smooth homemade herb dressing, this protein-rich salad is perfect for lunch, dinner, meal prep, or summer gatherings. Every bite delivers a refreshing combination of creamy, crunchy, and savory flavors, making this easy salad both satisfying and nutritious.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts (1 lb / 450 g)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon garlic powder (3 g)
• 1 teaspoon paprika (3 g)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)

For the Salad:

• 6 cups romaine lettuce or mixed greens (180 g)
• 1 large avocado, diced (200 g)
• 1 cup sweet corn kernels (150 g)
• 1 medium cucumber, sliced (200 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1/4 red onion, thinly sliced (40 g)
• 2 tablespoons fresh parsley or cilantro, chopped (10 g)

For the Creamy Herb Dressing:

• 1/2 cup plain Greek yogurt (120 ml)
• 2 tablespoons mayonnaise (30 ml)
• 1 tablespoon lemon juice (15 ml)
• 1 tablespoon fresh parsley, finely chopped (5 g)
• 1 teaspoon fresh dill, chopped (2 g)
• 1 clove garlic, minced
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Season the chicken: Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
2. Grill the chicken: Grill over medium-high heat for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing into bite-sized pieces.
3. Prepare the vegetables: Wash and chop the lettuce, dice the avocado, slice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and prepare the corn.
4. Make the dressing: In a small bowl whisk together Greek yogurt, mayonnaise, lemon juice, parsley, dill, garlic, salt, and black pepper until smooth and creamy.
5. Assemble the salad: Arrange the lettuce in a large serving bowl. Top with avocado, corn, cucumber, cherry tomatoes, red onion, and the grilled chicken pieces.
6. Add the dressing: Drizzle the creamy herb dressing evenly over the salad and garnish with extra fresh herbs if desired.
7. Serve: Toss gently just before serving and enjoy immediately for the freshest flavor and texture.

FAQs

Q1: Can I use grilled corn instead of boiled corn?
Yes, grilled corn adds a delicious smoky flavor that pairs perfectly with the chicken and avocado.

Q2: Can I substitute the Greek yogurt?
Yes, sour cream or plain yogurt can be used for a similarly creamy dressing.

Q3: Can this grilled chicken avocado corn salad recipe with cucumbers, cherry tomatoes and creamy herb dressing be made ahead?
Yes, prepare the ingredients and dressing in advance, but add the avocado and dressing just before serving for the best freshness.

Edit This Article