Garlic Pepper Chicken and Mushroom Stir Fry with Bell Peppers

Prep Time: 15 minutes   |   Cook Time: 15 minutes   |   Total Time: 30 minutes   |   Servings: 4

Introduction

Chicken mushroom stir fry recipe is a quick and flavorful meal packed with tender chicken, savory mushrooms, colorful bell peppers, and a rich garlic pepper sauce. This easy stir fry comes together in one pan, making it perfect for busy weeknights when you need a healthy and satisfying dinner. The mushrooms absorb the delicious sauce while the bell peppers add sweetness and crunch, creating a balanced dish full of texture and flavor. Serve it over rice, noodles, or enjoy it on its own for a simple high-protein meal.

Ingredients

• 1 lb boneless, skinless chicken breast, sliced thinly (450 g)
• 2 tablespoons olive oil (30 ml)
• 8 oz mushrooms, sliced (225 g)
• 1 red bell pepper, sliced (150 g)
• 1 green bell pepper, sliced (150 g)
• 1 small onion, sliced (100 g)
• 4 cloves garlic, minced
• 1 teaspoon black pepper (2 g)
• 1/2 teaspoon salt (3 g)
• 2 green onions, sliced for garnish

For the Stir Fry Sauce:

• 1/4 cup low-sodium soy sauce (60 ml)
• 1 tablespoon oyster sauce (15 ml)
• 1 tablespoon honey (15 ml)
• 1 teaspoon sesame oil (5 ml)
• 1 tablespoon cornstarch (8 g)
• 1/4 cup water (60 ml)

Step-by-Step Instructions

1. Prepare the sauce: In a small bowl whisk together soy sauce, oyster sauce, honey, sesame oil, cornstarch, and water until smooth.
2. Cook the chicken: Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add chicken, season with salt and black pepper, and cook for 5–6 minutes until lightly browned. Remove and set aside.
3. Cook the vegetables: Add the remaining olive oil to the skillet. Stir fry mushrooms, bell peppers, and onion for 4–5 minutes until tender-crisp.
4. Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant.
5. Combine everything: Return the chicken to the skillet and pour in the prepared sauce.
6. Simmer: Stir continuously for 2–3 minutes until the sauce thickens and coats the chicken and vegetables.
7. Serve: Garnish with sliced green onions and serve hot with rice or noodles.

FAQs

Q1: Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs stay juicy and work perfectly in this stir fry.

Q2: What mushrooms are best for stir fry?
Button, cremini, or shiitake mushrooms all work well.

Q3: Can this chicken mushroom stir fry recipe be meal prepped?
Yes, store in airtight containers in the refrigerator for up to 3 days.

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