Cucumber Tomato Onion Salad with Fresh Parsley and Olive Oil Dressing

Prep Time: 15 minutes   |   Cook Time: 0 minutes   |   Total Time: 15 minutes   |   Servings: 4

Introduction

Cucumber tomato onion salad recipe with fresh parsley and olive oil dressing is a light and refreshing side dish packed with crisp cucumbers, juicy tomatoes, and zesty red onion. Tossed with fresh parsley and a simple olive oil dressing, this Mediterranean-inspired salad delivers bright flavors and vibrant colors in every bite. Perfect for summer barbecues, family dinners, or healthy lunches, this easy salad comes together in minutes and pairs beautifully with grilled meats, seafood, or sandwiches.

Ingredients

• 2 large cucumbers, diced (400 g)
• 3 medium tomatoes, chopped (450 g)
• 1/2 red onion, finely diced (80 g)
• 1/4 cup fresh parsley, chopped (15 g)

For the Olive Oil Dressing:

• 3 tablespoons extra virgin olive oil (45 ml)
• 1 tablespoon lemon juice or red wine vinegar (15 ml)
• 1 clove garlic, minced
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 1/2 teaspoon dried oregano (1 g)

Step-by-Step Instructions

1. Prepare the vegetables: Dice the cucumbers and tomatoes, finely chop the red onion, and chop the fresh parsley.
2. Make the dressing: In a small bowl whisk together olive oil, lemon juice, garlic, salt, black pepper, and oregano until well combined.
3. Combine the salad: Place the cucumbers, tomatoes, red onion, and parsley in a large serving bowl.
4. Add the dressing: Pour the dressing over the vegetables and gently toss until everything is evenly coated.
5. Rest briefly: Let the salad sit for 10–15 minutes so the flavors can blend.
6. Serve: Enjoy chilled or at room temperature as a refreshing side dish.

FAQs

Q1: Can I use white onion instead of red onion?
Yes, white or sweet onions work well and provide a milder flavor.

Q2: How long does this salad stay fresh?
It is best enjoyed fresh but can be refrigerated for up to 2 days.

Q3: What pairs well with this cucumber tomato onion salad recipe with fresh parsley and olive oil dressing?
It pairs wonderfully with grilled chicken, fish, steak, kebabs, or sandwiches.

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