Creamy Cucumber Salmon Salad with Sesame Seeds and Yogurt Dressing

Prep Time: 15 minutes   |   Cook Time: 10 minutes   |   Total Time: 25 minutes   |   Servings: 4

Introduction

Creamy cucumber salmon salad recipe with sesame seeds and yogurt dressing is a refreshing and protein-rich dish featuring tender salmon, crisp cucumbers, and a creamy tangy yogurt dressing. Finished with toasted sesame seeds and fresh herbs, this healthy salad delivers a delicious balance of flavors and textures. Perfect for light lunches, meal prep, or a quick dinner, this easy recipe comes together in minutes and offers a satisfying combination of freshness and creaminess. Serve chilled for an extra refreshing meal that is both nourishing and flavorful.

Ingredients

• 1 lb cooked salmon, flaked into chunks (450 g)
• 2 medium cucumbers, sliced (400 g)
• 1/4 red onion, thinly sliced (40 g)
• 2 green onions, sliced
• 1 tablespoon toasted sesame seeds (10 g)
• 2 tablespoons fresh dill or parsley, chopped (10 g)

For the Yogurt Dressing:

• 1/2 cup plain Greek yogurt (120 ml)
• 1 tablespoon lemon juice (15 ml)
• 1 teaspoon honey (5 ml)
• 1 teaspoon Dijon mustard (5 ml)
• 1 clove garlic, minced
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Prepare the salmon: Cook the salmon if needed, let it cool slightly, and flake it into bite-sized pieces.
2. Prepare the vegetables: Slice the cucumbers, thinly slice the red onion, and chop the fresh herbs.
3. Make the dressing: In a medium bowl whisk together Greek yogurt, lemon juice, honey, Dijon mustard, garlic, salt, and black pepper until smooth and creamy.
4. Combine the ingredients: In a large bowl add the salmon, cucumbers, red onion, and green onions.
5. Add the dressing: Pour the yogurt dressing over the salad and gently toss until evenly coated.
6. Finish the salad: Sprinkle toasted sesame seeds and fresh dill or parsley over the top for extra flavor and texture.
7. Serve: Enjoy immediately or chill for 15–20 minutes before serving for the best flavor.

FAQs

Q1: Can I use canned salmon instead of fresh salmon?
Yes, canned salmon is a convenient alternative and works wonderfully in this recipe.

Q2: Can I make this salad ahead of time?
Yes, it can be prepared several hours ahead and refrigerated until ready to serve.

Q3: Can this creamy cucumber salmon salad recipe with sesame seeds and yogurt dressing be meal prepped?
Absolutely. Store it in an airtight container in the refrigerator for up to 2 days for a quick and healthy meal.

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