Creamy Avocado Corn Pasta Salad

Prep Time: 15 minutes   |   Cook Time: 10 minutes   |   Total Time: 25 minutes   |   Servings: 4–6

Introduction

Creamy avocado corn pasta salad recipe with cherry tomatoes, red onion and herb dressing is a vibrant and satisfying dish loaded with tender pasta, creamy avocado, sweet corn, juicy cherry tomatoes, and crisp red onion. Coated in a flavorful herb dressing, this refreshing salad is perfect for summer picnics, barbecues, potlucks, or easy meal prep. The combination of fresh vegetables and creamy avocado creates a delicious balance of textures, while the light dressing ties everything together beautifully. Quick to make and packed with flavor, this pasta salad is sure to become a favorite side dish or light meal.

Ingredients

• 12 oz rotini pasta (340 g)
• 2 ripe avocados, diced (300 g)
• 1 cup sweet corn kernels (150 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1/4 red onion, thinly sliced (40 g)
• 2 tablespoons fresh parsley, chopped (10 g)
• 1 tablespoon fresh cilantro, chopped (5 g)

For the Herb Dressing:

• 1/2 cup plain Greek yogurt (120 ml)
• 2 tablespoons mayonnaise (30 ml)
• 2 tablespoons lemon juice (30 ml)
• 1 tablespoon olive oil (15 ml)
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard (5 ml)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the rotini according to package directions until al dente. Drain and rinse under cold water to cool completely.
2. Prepare the vegetables: Dice the avocados, halve the cherry tomatoes, thinly slice the red onion, and prepare the corn and fresh herbs.
3. Make the dressing: In a small bowl whisk together Greek yogurt, mayonnaise, lemon juice, olive oil, garlic, Dijon mustard, salt, and black pepper until smooth and creamy.
4. Combine the salad: In a large mixing bowl add the cooled pasta, avocado, corn, cherry tomatoes, red onion, parsley, and cilantro.
5. Add the dressing: Pour the herb dressing over the salad and gently toss until everything is evenly coated.
6. Chill: Refrigerate for 20–30 minutes to allow the flavors to blend together.
7. Serve: Garnish with extra fresh herbs and freshly cracked black pepper before serving.

FAQs

Q1: Can I make this salad ahead of time?
Yes, but for the freshest appearance, add the avocado shortly before serving.

Q2: Can I use frozen corn?
Absolutely. Simply thaw and drain it before adding to the salad.

Q3: Can this creamy avocado corn pasta salad recipe with cherry tomatoes, red onion and herb dressing be used for meal prep?
Yes, it stores well in the refrigerator for up to 2 days when kept in an airtight container.

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