Grilled Chicken Avocado Salad with Creamy Cilantro Lime Dressing (Easy Healthy Lunch Bowl Recipe)

Prep Time: 15 minutes   |   Cook Time: 12 minutes   |   Total Time: 27 minutes   |   Servings: 4

Introduction

Chicken avocado salad is a fresh and satisfying meal loaded with juicy grilled chicken, creamy avocado, crisp vegetables, and a bright cilantro lime dressing. This easy healthy lunch bowl recipe delivers the perfect balance of protein, healthy fats, and refreshing flavor in every bite. The smoky grilled chicken pairs beautifully with cool avocado and crunchy greens, while the creamy cilantro lime dressing adds a zesty finish that ties everything together. Ideal for meal prep, light dinners, or quick lunches, this salad is simple, wholesome, and full of vibrant ingredients.

Ingredients

For the Salad:

• 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon paprika (3 g)
• 1/2 teaspoon garlic powder (2 g)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 1 large avocado, sliced or diced (200 g)
• 4 cups romaine lettuce or mixed greens (120 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1/2 cucumber, sliced (100 g)
• 1/4 red onion, thinly sliced (40 g)
• 1/2 cup corn kernels (75 g)

For the Creamy Cilantro Lime Dressing:

• 1/2 cup Greek yogurt or sour cream (120 ml)
• 2 tablespoons lime juice (30 ml)
• 1 tablespoon olive oil (15 ml)
• 1 clove garlic, minced
• 1/4 cup fresh cilantro, chopped (10 g)
• 1/4 teaspoon salt (1 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Season the chicken: Rub chicken breasts with olive oil, paprika, garlic powder, salt, and black pepper.
2. Grill the chicken: Heat a grill or grill pan over medium-high heat. Cook chicken for 5–6 minutes per side until fully cooked (165°F / 74°C). Let rest, then slice.
3. Prepare the vegetables: Chop lettuce, halve cherry tomatoes, slice cucumber and red onion, and prepare the avocado and corn.
4. Make the dressing: In a blender or bowl combine Greek yogurt, lime juice, olive oil, garlic, cilantro, salt, and pepper. Blend or whisk until smooth and creamy.
5. Assemble the salad: Divide lettuce into bowls and top with grilled chicken, avocado, tomatoes, cucumber, onion, and corn.
6. Add dressing: Drizzle creamy cilantro lime dressing generously over the salad.
7. Serve: Serve immediately while fresh and vibrant.

FAQs

Q1: Can I use rotisserie chicken instead?
Yes, rotisserie chicken works great for a faster version.

Q2: How do I keep avocado fresh?
Toss avocado lightly with lime juice before serving.

Q3: Can chicken avocado salad be meal prepped?
Yes, store the dressing separately and add avocado just before serving.

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