Garlic Herb Sausage and Zucchini Skillet (Easy One-Pan Low Carb Dinner Recipe)

Prep Time: 10 minutes   |   Cook Time: 20 minutes   |   Total Time: 30 minutes   |   Servings: 4

Introduction

Sausage zucchini skillet is a quick and flavorful one-pan dinner that’s perfect for busy weeknights. This easy low carb recipe combines savory sausage with tender zucchini, garlic, and herbs for a meal that’s simple yet packed with bold flavor. The sausage adds rich seasoning while the zucchini absorbs all the garlicky juices, creating a delicious balance of hearty and fresh ingredients. Best of all, everything cooks in one skillet, making cleanup easy and convenient. For the best results, cook the zucchini just until tender so it keeps a slight bite and doesn’t become watery.

Ingredients

• 1 lb smoked sausage or Italian sausage, sliced (450 g)
• 2 medium zucchinis, sliced into half-moons (400 g)
• 1 tablespoon olive oil (15 ml)
• 3 cloves garlic, minced
• 1 small onion, sliced (100 g)
• 1 teaspoon Italian seasoning (2 g)
• 1/2 teaspoon paprika (1.5 g)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 2 tablespoons fresh parsley, chopped (optional)
• 2 tablespoons grated Parmesan cheese (optional)

Step-by-Step Instructions

1. Heat the skillet: Heat olive oil in a large skillet over medium-high heat.
2. Cook the sausage: Add sliced sausage and cook for 5–6 minutes until browned and slightly crispy around the edges.
3. Add onion and garlic: Stir in sliced onion and minced garlic. Cook for 2–3 minutes until fragrant and softened.
4. Add zucchini: Add zucchini slices to the skillet and season with Italian seasoning, paprika, salt, and black pepper.
5. Cook until tender: Sauté for 5–7 minutes, stirring occasionally, until zucchini is tender but still slightly firm.
6. Finish the dish: Sprinkle with fresh parsley and Parmesan cheese if desired.
7. Serve: Serve hot directly from the skillet as a quick low carb dinner.

FAQs

Q1: Can I use chicken sausage?
Yes, chicken sausage works great for a lighter version.

Q2: How do I keep zucchini from getting soggy?
Cook over medium-high heat and avoid overcrowding the skillet.

Q3: Can sausage zucchini skillet be meal prepped?
Yes, store in airtight containers in the refrigerator for up to 3 days.

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