Fresh Chicken Avocado Salad with Corn, Cherry Tomatoes, and Zesty Herb Dressing (Healthy Easy Lunch Bowl)

Prep Time: 15 minutes   |   Cook Time: 12 minutes   |   Total Time: 27 minutes   |   Servings: 4

Introduction

Chicken avocado salad is a fresh, nourishing meal packed with lean protein, healthy fats, and vibrant vegetables. This easy lunch bowl combines juicy chicken, creamy avocado, sweet corn, and cherry tomatoes with a bright herb dressing that ties everything together beautifully. The combination of crisp vegetables and tender chicken creates a balanced texture that feels light yet satisfying. Perfect for meal prep, quick lunches, or healthy dinners, this salad is both flavorful and easy to customize. For the best results, cook the chicken until just tender and use ripe avocados for maximum creaminess.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon salt (6 g)
• 1/2 teaspoon black pepper (2 g)
• 1 teaspoon paprika (3 g)
• 1 large avocado, diced (200 g)
• 1 cup corn kernels (150 g)
• 1 cup cherry tomatoes, halved (150 g)
• 4 cups mixed greens or lettuce (120 g)
• 1/4 red onion, thinly sliced (40 g)

For the Zesty Herb Dressing:

• 2 tablespoons olive oil (30 ml)
• 2 tablespoons lemon or lime juice (30 ml)
• 1 teaspoon Dijon mustard (5 ml)
• 1 clove garlic, minced
• 2 tablespoons fresh parsley or cilantro, chopped (10 g)
• 1/4 teaspoon salt (1 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Season the chicken: Rub chicken breasts with olive oil, salt, black pepper, and paprika.
2. Cook the chicken: Heat a skillet or grill pan over medium-high heat. Cook chicken for 5–6 minutes per side until golden and fully cooked (165°F / 74°C). Let rest, then slice.
3. Prepare the vegetables: Dice avocado, halve cherry tomatoes, slice red onion, and prepare the greens and corn.
4. Make the dressing: In a small bowl whisk together olive oil, lemon or lime juice, Dijon mustard, garlic, herbs, salt, and pepper.
5. Assemble the salad: In a large bowl combine greens, corn, tomatoes, and red onion.
6. Add chicken and avocado: Top the salad with sliced chicken and diced avocado.
7. Toss and serve: Drizzle dressing over the salad and toss gently before serving.

FAQs

Q1: Can I use grilled chicken?
Yes, grilled chicken adds extra smoky flavor and works perfectly.

Q2: How do I keep avocado fresh?
Toss avocado lightly with lemon or lime juice before serving.

Q3: Can chicken avocado salad be meal prepped?
Yes, store the dressing separately and add avocado just before eating.

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