Classic Creamy Chicken Salad with Celery, Red Onion and Herb Dressing (Easy High-Protein Lunch Recipe)

Prep Time: 15 minutes   |   Cook Time: 15 minutes   |   Total Time: 30 minutes   |   Servings: 4

Introduction

Creamy chicken salad is a timeless high-protein meal that combines tender chicken with crisp vegetables and a rich, flavorful dressing. This easy lunch recipe features juicy chicken, crunchy celery, red onion, and fresh herbs tossed in a creamy dressing that’s perfectly balanced with a hint of tanginess. It’s versatile enough to serve in sandwiches, wraps, lettuce cups, or on its own. Whether you're meal prepping for the week or making a quick lunch, this chicken salad is satisfying, refreshing, and packed with flavor. For the best texture, allow the salad to chill before serving.

Ingredients

• 3 cups cooked chicken breast, diced or shredded (450 g)
• 2 celery stalks, finely diced (100 g)
• 1/4 red onion, finely diced (40 g)
• 2 tablespoons fresh parsley or dill, chopped (10 g)
• 1/2 cup mayonnaise (120 ml)
• 1/4 cup Greek yogurt (60 ml)
• 1 tablespoon lemon juice (15 ml)
• 1 teaspoon Dijon mustard (5 ml)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Prepare the chicken: Cook and cool the chicken if needed, then dice or shred it into bite-sized pieces.
2. Prepare the vegetables: Finely chop the celery, red onion, and fresh herbs.
3. Make the dressing: In a large bowl whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper until smooth.
4. Combine ingredients: Add chicken, celery, red onion, and herbs to the bowl.
5. Mix well: Stir until all ingredients are evenly coated in the creamy dressing.
6. Chill: Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
7. Serve: Enjoy on sandwiches, wraps, crackers, lettuce leaves, or as a protein-packed salad.

FAQs

Q1: Can I use rotisserie chicken?
Yes, rotisserie chicken is a convenient and flavorful option.

Q2: How long does chicken salad last?
Stored in an airtight container, it lasts up to 3 days in the refrigerator.

Q3: Can I make creamy chicken salad healthier?
Yes, replace some or all of the mayonnaise with Greek yogurt.

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