Blackened Chicken Rice Bowl with Avocado and Lime (Easy Healthy Dinner Bowl Recipe)

Prep Time: 15 minutes   |   Cook Time: 20 minutes   |   Total Time: 35 minutes   |   Servings: 4

Introduction

Blackened chicken rice bowl is a bold and flavorful meal packed with smoky spices, tender chicken, creamy avocado, and fresh lime. This easy healthy dinner bowl combines juicy blackened chicken with fluffy rice and vibrant toppings for a satisfying meal that feels both nourishing and exciting. The seasoning creates a slightly crispy crust on the chicken while keeping the inside tender and juicy. Balanced with creamy avocado and a bright squeeze of lime, every bite is full of flavor and texture. Perfect for weeknight dinners or meal prep, this bowl is simple, fresh, and filling.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
• 2 tablespoons olive oil (30 ml), divided
• 1 teaspoon paprika (3 g)
• 1 teaspoon garlic powder (3 g)
• 1 teaspoon onion powder (3 g)
• 1/2 teaspoon dried oregano (1 g)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 1/4 teaspoon cayenne pepper (optional)
• 2 cups cooked rice (360 g)
• 1 large avocado, sliced (200 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1/2 cucumber, sliced (100 g)
• 1 lime, cut into wedges
• 2 tablespoons fresh cilantro or parsley, chopped (optional)

Step-by-Step Instructions

1. Prepare the seasoning: In a small bowl mix paprika, garlic powder, onion powder, oregano, salt, black pepper, and cayenne pepper.
2. Season the chicken: Rub chicken breasts with 1 tablespoon olive oil and coat evenly with the spice mixture.
3. Cook the chicken: Heat a skillet over medium-high heat. Cook chicken for 5–6 minutes per side until blackened outside and fully cooked inside (165°F / 74°C). Let rest, then slice.
4. Prepare the rice: Warm cooked rice and divide into serving bowls.
5. Add toppings: Arrange sliced avocado, cherry tomatoes, cucumber, and blackened chicken over the rice.
6. Finish the bowl: Drizzle with remaining olive oil and squeeze fresh lime juice over everything.
7. Serve: Garnish with fresh herbs and serve immediately.

FAQs

Q1: Can I use brown rice instead of white rice?
Yes, brown rice adds extra fiber and works very well.

Q2: How spicy is blackened chicken?
It has a smoky mild heat, but you can adjust the cayenne to your preference.

Q3: Can blackened chicken rice bowls be meal prepped?
Yes, store components separately and add avocado fresh before serving.

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