Zesty Shrimp Avocado Bean Salad with Lime, Jalapeño and Fresh Herbs (High-Protein Fresh Meal Prep Dish)

Prep Time: 15 minutes   |   Cook Time: 5 minutes   |   Total Time: 20 minutes   |   Servings: 4

Introduction

Shrimp avocado bean salad is a fresh, protein-packed dish that brings together juicy shrimp, creamy avocado, and hearty beans with a bright lime dressing. This zesty salad features a hint of jalapeño for a mild kick and fresh herbs that add a burst of flavor in every bite. The combination of textures—tender shrimp, soft beans, and creamy avocado—creates a satisfying and balanced meal. Perfect for meal prep, quick lunches, or light dinners, it’s both nutritious and refreshing. For the best results, use ripe avocado and freshly cooked shrimp for maximum flavor.

Ingredients

• 1 lb shrimp, peeled and deveined (450 g)
• 1 tablespoon olive oil (15 ml)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 1 can (15 oz) black beans or kidney beans, drained and rinsed (425 g)
• 1 large avocado, diced (200 g)
• 1/2 cup cherry tomatoes, halved (75 g)
• 1/4 red onion, finely chopped (40 g)
• 1 small jalapeño, finely chopped (optional)
• 2 tablespoons fresh cilantro or parsley, chopped (10 g)

For the Dressing:

• 2 tablespoons lime juice (30 ml)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon salt (1 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Cook the shrimp: Heat olive oil in a skillet over medium heat. Season shrimp with salt and pepper, then cook for 2–3 minutes per side until pink and opaque. Let cool slightly.
2. Prepare the ingredients: Drain and rinse beans, dice avocado, halve cherry tomatoes, and finely chop red onion, jalapeño, and herbs.
3. Make the dressing: In a small bowl whisk lime juice, olive oil, honey (if using), salt, and black pepper.
4. Combine the salad: In a large bowl add shrimp, beans, avocado, tomatoes, red onion, jalapeño, and herbs.
5. Toss gently: Pour dressing over the salad and mix carefully to combine without mashing the avocado.
6. Adjust seasoning: Taste and adjust lime, salt, or spice level if needed.
7. Serve: Serve immediately or chill for 15–20 minutes for enhanced flavor.

FAQs

Q1: Can I use canned shrimp?
Fresh or frozen shrimp is recommended for better texture and flavor, but canned can be used in a pinch.

Q2: How do I reduce the spice?
Simply omit the jalapeño or use a milder pepper.

Q3: Can shrimp avocado bean salad be meal prepped?
Yes, store ingredients separately when possible and add avocado just before serving.

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