Fresh Salmon Avocado Salad with Cucumber, Radish and Herbs (Healthy Low-Carb Meal)

Prep Time: 15 minutes   |   Cook Time: 10 minutes   |   Total Time: 25 minutes   |   Servings: 4

Introduction

Salmon avocado salad is a light yet satisfying low-carb meal that brings together tender salmon, creamy avocado, and crisp fresh vegetables. This refreshing salad features cucumber, radish, and herbs tossed in a bright citrus dressing that enhances the natural flavors of each ingredient. The richness of the salmon pairs perfectly with the smooth avocado, while the vegetables add crunch and freshness to every bite. Ideal for lunch, dinner, or meal prep, this dish is both nutritious and flavorful. For the best results, cook the salmon just until flaky to keep it moist and tender.

Ingredients

• 2 salmon fillets (about 10–12 oz total / 300 g)
• 1 tablespoon olive oil (15 ml)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 1 large avocado, sliced (200 g)
• 1 cucumber, sliced (200 g)
• 4–5 radishes, thinly sliced (80 g)
• 4 cups mixed greens or lettuce (120 g)
• 2 tablespoons fresh parsley or dill, chopped (10 g)

For the Dressing:

• 2 tablespoons olive oil (30 ml)
• 1 tablespoon lemon juice (15 ml)
• 1 teaspoon Dijon mustard (5 ml)
• 1/2 teaspoon honey (optional)
• 1/4 teaspoon salt (1 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Season the salmon: Pat salmon dry and season with salt and black pepper.
2. Cook the salmon: Heat olive oil in a skillet over medium heat. Cook salmon for 4–5 minutes per side until golden and flaky. Let rest, then flake into large pieces.
3. Prepare the vegetables: Slice avocado, cucumber, and radishes, and prepare the greens.
4. Make the dressing: In a small bowl whisk olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper.
5. Assemble the salad: In a large bowl combine greens, cucumber, radish, and herbs.
6. Add salmon and avocado: Gently place flaked salmon and sliced avocado on top.
7. Toss and serve: Drizzle dressing over the salad, toss lightly, and serve immediately.

FAQs

Q1: Can I use canned salmon?
Yes, canned salmon works as a quick alternative, though fresh gives the best flavor.

Q2: How do I keep avocado fresh?
Add it just before serving and toss with lemon juice to prevent browning.

Q3: Can salmon avocado salad be meal prepped?
Yes, store ingredients separately and assemble just before eating for best texture.

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