Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes | Servings: 4
Introduction
Avocado cucumber tomato salad is a light, refreshing dish that highlights simple, fresh ingredients with bright flavor. This easy healthy salad combines creamy avocado, crisp cucumber, and juicy tomatoes, all tossed in a clean olive oil and herb dressing. It’s the perfect balance of textures—smooth, crunchy, and juicy in every bite. Ideal as a quick side dish, summer salad, or healthy snack, it comes together in minutes with no cooking required. For the best taste, use ripe avocados and fresh herbs, and serve immediately to keep everything vibrant and fresh.
Ingredients
- 2 ripe avocados, diced (300 g)
- 1 large cucumber, sliced (250 g)
- 1 1/2 cups cherry tomatoes, halved (225 g)
- 1/4 red onion, thinly sliced (40 g)
- 2 tablespoons olive oil (30 ml)
- 2 tablespoons lemon juice (30 ml)
- 1/2 teaspoon salt (3 g)
- 1/4 teaspoon black pepper (1 g)
- 2 tablespoons fresh parsley or basil, chopped (optional)
Step-by-Step Instructions
- Prepare the ingredients: Dice the avocados, slice the cucumber, halve the tomatoes, and thinly slice the red onion.
- Combine the vegetables: In a large bowl, gently mix avocado, cucumber, tomatoes, and onion.
- Make the dressing: In a small bowl, whisk olive oil, lemon juice, salt, and black pepper until combined.
- Toss the salad: Pour the dressing over the salad and gently toss to coat without mashing the avocado.
- Add herbs: Sprinkle fresh parsley or basil on top for extra freshness.
- Adjust seasoning: Taste and adjust salt or lemon juice if needed.
- Serve: Serve immediately while fresh and vibrant.
FAQs
Q1: Can I add protein to this salad?
Yes, grilled chicken, shrimp, or chickpeas are great additions.
Q2: How do I keep avocado from turning brown?
Use lemon juice and serve the salad shortly after preparing it.
Q3: Can I make this salad ahead?
Prepare everything except the avocado ahead of time and add it just before serving.