Creamy Chicken Pasta Salad with Cherry Tomatoes and Lettuce (Easy Protein-Packed Summer Dish)

Prep Time: 20 minutes   |   Cook Time: 12 minutes   |   Total Time: 32 minutes   |   Servings: 4–6

Introduction

Creamy chicken pasta salad is a refreshing, protein-packed dish that combines tender pasta, juicy chicken, and crisp vegetables in a smooth, tangy dressing. This easy summer recipe brings together sweet cherry tomatoes, fresh lettuce, and perfectly cooked chicken for a balanced mix of textures—creamy, crunchy, and satisfying in every bite. It’s perfect for picnics, meal prep, or quick family meals. The creamy dressing coats every ingredient, making the flavors rich yet light. For the best taste, chill the salad before serving so everything blends beautifully.

Ingredients

• 12 oz pasta (rotini or penne) (340 g)
• 2 cups cooked chicken breast, diced or shredded (300 g)
• 1 cup cherry tomatoes, halved (150 g)
• 2 cups lettuce, chopped (60 g)
• 1/2 cucumber, diced (100 g)
• 1/4 red onion, finely chopped (40 g)
• 1/2 cup mayonnaise (120 ml)
• 2 tablespoons Greek yogurt or sour cream (30 ml)
• 1 tablespoon lemon juice (15 ml)
• 1 teaspoon Dijon mustard (5 ml)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 2 tablespoons fresh parsley or dill, chopped (optional)

Step-by-Step Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente, about 8–10 minutes. Drain and rinse under cold water to cool completely.
2. Prepare the chicken: Use cooked chicken breast (grilled, baked, or rotisserie) and cut into bite-sized pieces.
3. Prepare the vegetables: Halve cherry tomatoes, chop lettuce, dice cucumber, and finely chop red onion.
4. Make the dressing: In a large bowl whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper until smooth.
5. Combine the salad: Add cooled pasta, chicken, and vegetables to the dressing and mix until evenly coated.
6. Add herbs: Stir in fresh parsley or dill for extra flavor.
7. Adjust seasoning: Taste and adjust salt, pepper, or acidity if needed.
8. Chill: Cover and refrigerate for at least 30 minutes before serving.
9. Serve: Toss lightly before serving and enjoy chilled.

FAQs

Q1: Can I use store-bought rotisserie chicken?
Yes, it’s a great time-saving option and adds extra flavor.

Q2: How do I keep the salad fresh?
Add lettuce just before serving to maintain its crisp texture.

Q3: Can creamy chicken pasta salad be made ahead?
Yes, it can be stored in the refrigerator for up to 3 days.

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