Surf and Turf Rice Bowl with Garlic Shrimp, Steak and Mixed Vegetables

Prep Time: 20 minutes   |   Cook Time: 20 minutes   |   Total Time: 40 minutes   |   Servings: 4

Introduction

Shrimp steak rice bowl is the ultimate surf-and-turf meal that combines juicy steak and tender garlic shrimp over a bed of fluffy rice with colorful vegetables. This hearty bowl delivers bold flavors and satisfying textures, from perfectly seared steak bites to succulent shrimp infused with garlic butter. Fresh vegetables add brightness and crunch, balancing the richness of the protein. It’s a restaurant-style dish you can easily make at home, perfect for dinner or meal prep. For the best results, cook the steak and shrimp separately so each develops its own rich flavor and perfect texture.

Ingredients

• 1 lb sirloin steak, cut into bite-sized pieces (450 g)
• 1 lb large shrimp, peeled and deveined (450 g)
• 2 cups cooked white rice (360 g)
• 2 tablespoons olive oil (30 ml), divided
• 2 tablespoons butter (28 g)
• 4 cloves garlic, minced
• 1 teaspoon salt (6 g), divided
• 1/2 teaspoon black pepper (2 g)
• 1 teaspoon paprika (3 g)
• 1 zucchini, sliced (150 g)
• 1 red bell pepper, sliced (150 g)
• 1 cup broccoli florets (150 g)
• 1 tablespoon soy sauce (15 ml)
• 1 tablespoon lemon juice (15 ml)
• 2 tablespoons fresh parsley, chopped (optional)

Step-by-Step Instructions

1. Prepare the rice: Cook rice according to package instructions and keep warm.
2. Season the steak: Pat steak dry and season with half the salt, pepper, and paprika.
3. Cook the steak: Heat 1 tablespoon olive oil in a skillet over high heat. Sear steak bites for 2–3 minutes per side until browned. Remove and set aside.
4. Cook the shrimp: In the same skillet, add butter and garlic. Cook for 30 seconds, then add shrimp and cook for 2–3 minutes per side until pink and opaque.
5. Cook the vegetables: In another pan, heat remaining olive oil and sauté zucchini, bell pepper, and broccoli for 5–6 minutes until tender-crisp.
6. Combine flavors: Add soy sauce and lemon juice to the shrimp, then return steak to the skillet and toss briefly.
7. Assemble the bowl: Divide rice into bowls and top with steak, shrimp, and vegetables.
8. Serve: Garnish with fresh parsley and serve immediately while hot.

FAQs

Q1: What cut of steak works best for this shrimp steak rice bowl?
Sirloin, ribeye, or strip steak are great options because they stay tender when quickly seared.

Q2: Can I use frozen shrimp?
Yes, just thaw and pat them dry before cooking for the best texture.

Q3: Can shrimp steak rice bowl be made ahead?
Yes. Store components separately and assemble before serving for best freshness.

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