Savory Beef Stir Fry with Rice, Broccoli, Mushrooms and Bell Peppers

Prep Time: 15 minutes   |   Cook Time: 15 minutes   |   Total Time: 30 minutes   |   Servings: 4

Introduction

Beef stir fry with rice is a quick and satisfying meal packed with tender beef, crisp vegetables, and a savory sauce served over fluffy rice. This easy recipe features juicy strips of beef stir-fried with broccoli, mushrooms, and colorful bell peppers, all coated in a flavorful garlic soy sauce. The high-heat cooking keeps the vegetables vibrant and slightly crisp while locking in the beef’s rich flavor. Perfect for busy weeknights, this dish comes together in just 30 minutes and delivers a balanced combination of protein, vegetables, and grains. For the best results, cook the beef quickly over high heat to keep it tender.

Ingredients

• 1 lb beef (sirloin or flank steak), thinly sliced (450 g)
• 1 tablespoon vegetable oil (15 ml)
• 3 cloves garlic, minced
• 2 cups broccoli florets (200 g)
• 1 cup mushrooms, sliced (100 g)
• 1 red bell pepper, sliced (150 g)
• 1 yellow bell pepper, sliced (150 g)
• 2 tablespoons soy sauce (30 ml)
• 1 tablespoon oyster sauce (15 ml)
• 1 teaspoon cornstarch (3 g)
• 1/2 cup water or beef broth (120 ml)
• 1 teaspoon salt (6 g)
• 1/2 teaspoon black pepper (2 g)
• 2 cups cooked white rice (360 g)
• 2 tablespoons green onions, sliced (optional)

Step-by-Step Instructions

1. Prepare the rice: Cook rice according to package instructions and keep warm.
2. Season the beef: Lightly season sliced beef with salt and black pepper.
3. Heat the pan: Heat vegetable oil in a large skillet or wok over high heat.
4. Cook the beef: Add beef and stir fry for 2–3 minutes until browned. Remove and set aside.
5. Sauté vegetables: In the same pan, add garlic, broccoli, mushrooms, and bell peppers. Stir fry for 3–4 minutes until tender-crisp.
6. Make the sauce: In a small bowl mix soy sauce, oyster sauce, cornstarch, and water. Pour into the pan and stir until slightly thickened.
7. Combine and serve: Return beef to the pan, toss to coat in the sauce, and serve hot over rice. Garnish with green onions if desired.

FAQs

Q1: What cut of beef works best for stir fry?
Flank steak or sirloin works best because they are tender when sliced thinly.

Q2: How do I keep the beef tender?
Slice it thinly against the grain and cook quickly over high heat.

Q3: Can beef stir fry with rice be made ahead?
Yes. Store in the refrigerator for up to 3 days and reheat in a skillet.

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