Mediterranean Salmon Salad with Avocado, Feta & Lemon

Prep Time: 15 minutes   |   Cook Time: 12 minutes   |   Total Time: 27 minutes   |   Servings: 4

Introduction

Mediterranean salmon salad is a fresh, vibrant dish that combines flaky, perfectly cooked salmon with creamy avocado, tangy feta, and a bright lemon dressing. This wholesome salad brings together crisp cucumbers, juicy tomatoes, briny olives, and tender greens for a balanced mix of textures and bold Mediterranean flavors. The warm salmon contrasts beautifully with the cool, refreshing vegetables, making it ideal for lunch or a light dinner. For best results, cook the salmon just until it flakes easily with a fork to keep it moist and tender.

Ingredients

• 4 salmon fillets (about 6 oz each / 170 g each)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon salt (6 g), divided
• 1/2 teaspoon black pepper (2 g)
• 4 cups mixed greens or arugula (120 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1 cucumber, diced (200 g)
• 1 avocado, sliced
• 1/3 cup Kalamata olives (50 g)
• 1/2 cup feta cheese, crumbled (75 g)
• 3 tablespoons extra virgin olive oil (45 ml, for dressing)
• 2 tablespoons fresh lemon juice (30 ml)
• 1 tablespoon fresh parsley, chopped (optional)

Step-by-Step Instructions

1. Season the salmon: Pat salmon fillets dry and rub with olive oil, half the salt, and pepper.
2. Cook the salmon: Heat a skillet over medium-high heat. Place salmon skin-side down and cook 4–5 minutes. Flip and cook another 2–3 minutes until the internal temperature reaches about 125–130°F (52–54°C) and the flesh flakes easily.
3. Prepare the salad base: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, and olives.
4. Make the lemon dressing: Whisk together extra virgin olive oil, lemon juice, remaining salt, and parsley until smooth and slightly emulsified.
5. Assemble the salad: Place warm salmon fillets over the salad and sprinkle with crumbled feta cheese.
6. Dress and serve: Drizzle lemon dressing over the top and serve immediately while the salmon is slightly warm.

FAQs

Q1: Can I bake the salmon instead?
Yes. Bake at 400°F (200°C) for 10–12 minutes until flaky and tender.

Q2: How do I keep the avocado from browning?
Lightly toss avocado slices with lemon juice before adding to the salad.

Q3: Can Mediterranean salmon salad be made ahead of time?
You can prep the vegetables and dressing in advance, but cook the salmon fresh and assemble just before serving.

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