Mediterranean Grilled Chicken Salad with Feta & Olives

Prep Time: 15 minutes   |   Cook Time: 12 minutes   |   Total Time: 27 minutes   |   Servings: 4

Introduction

Mediterranean chicken salad is a vibrant, flavor-packed dish that brings together smoky grilled chicken, crisp vegetables, briny olives, and creamy feta cheese. This salad is fresh yet satisfying, making it perfect for lunch, dinner, or meal prep. The combination of juicy chicken, crunchy cucumbers, sweet tomatoes, and tangy lemon dressing creates a balanced bite every time. Inspired by classic Mediterranean ingredients, this recipe highlights simple flavors that shine when combined. For best results, grill the chicken over medium-high heat and allow it to rest before slicing to keep it tender and juicy.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon salt (6 g), divided
• 1/2 teaspoon black pepper (2 g)
• 1 teaspoon dried oregano (2 g)
• 4 cups romaine lettuce or mixed greens (120 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1 cucumber, diced (200 g)
• 1/3 cup Kalamata olives (50 g)
• 1/2 cup feta cheese, crumbled (75 g)
• 1/4 red onion, thinly sliced (40 g)
• 3 tablespoons extra virgin olive oil (45 ml, for dressing)
• 2 tablespoons fresh lemon juice (30 ml)
• 1 tablespoon fresh parsley, chopped (optional)

Step-by-Step Instructions

1. Season the chicken: Pat chicken breasts dry and rub with olive oil, half the salt, pepper, and oregano until evenly coated.
2. Grill the chicken: Preheat grill or grill pan to medium-high (about 400°F / 200°C). Cook chicken 5–6 minutes per side until grill marks form and internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
3. Prepare the dressing: In a small bowl, whisk together extra virgin olive oil, lemon juice, remaining salt, and parsley until smooth and lightly emulsified.
4. Assemble the salad base: In a large bowl, combine romaine, cherry tomatoes, cucumber, olives, red onion, and feta cheese.
5. Add the chicken: Place sliced grilled chicken over the salad evenly.
6. Dress and toss: Drizzle the lemon dressing over the salad and toss gently to coat without breaking the vegetables.
7. Serve: Serve immediately while fresh and vibrant for the best texture and flavor.

FAQs

Q1: Can I use rotisserie chicken instead of grilling?
Yes. Shredded rotisserie chicken is a convenient substitute and works beautifully in this salad.

Q2: How do I keep the salad crisp for meal prep?
Store the dressing separately and add it just before serving to prevent the greens from wilting.

Q3: What can I add for extra protein?
Chickpeas or grilled shrimp pair well with Mediterranean flavors and add additional protein.

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