Mediterranean Chicken Salad with Avocado, Feta & Olives

Prep Time: 15 minutes   |   Cook Time: 12 minutes   |   Total Time: 27 minutes   |   Servings: 4

Introduction

Mediterranean chicken salad is a fresh, vibrant dish loaded with juicy grilled chicken, creamy avocado, briny olives, and tangy feta cheese. This colorful salad brings together classic Mediterranean flavors with crisp vegetables and a bright lemon-olive oil dressing. It’s light yet satisfying, making it perfect for lunch, dinner, or meal prep. The combination of textures—from tender chicken to crunchy cucumbers—creates a balanced bite every time. For best flavor, let the grilled chicken rest before slicing so it stays juicy and absorbs the fresh dressing beautifully.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon salt (6 g), divided
• 1/2 teaspoon black pepper (2 g)
• 1 teaspoon dried oregano (2 g)
• 4 cups mixed greens or romaine lettuce (120 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1 cucumber, diced (200 g)
• 1 ripe avocado, sliced
• 1/3 cup Kalamata olives (50 g)
• 1/2 cup feta cheese, crumbled (75 g)
• 3 tablespoons extra virgin olive oil (45 ml, for dressing)
• 2 tablespoons fresh lemon juice (30 ml)
• 1 tablespoon fresh parsley, chopped (optional)

Step-by-Step Instructions

1. Season the chicken: Pat chicken breasts dry and rub with olive oil, half the salt, pepper, and oregano.
2. Grill or sear the chicken: Heat a grill or skillet to medium-high (about 400°F / 200°C). Cook chicken for 5–6 minutes per side until golden and internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice.
3. Prepare the salad base: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado slices, and olives.
4. Make the dressing: In a small bowl, whisk together extra virgin olive oil, lemon juice, remaining salt, and parsley until well combined.
5. Assemble the salad: Top the vegetables with sliced grilled chicken and crumbled feta cheese.
6. Dress and toss: Drizzle dressing over the salad and toss gently to coat evenly without crushing the avocado.
7. Serve: Serve immediately while fresh and vibrant, with extra lemon wedges if desired.

FAQs

Q1: Can I use rotisserie chicken instead?
Yes, shredded rotisserie chicken is a convenient substitute and works perfectly in this salad.

Q2: How do I keep avocado from browning?
Toss avocado slices lightly with lemon juice before adding to the salad.

Q3: Can Mediterranean chicken salad be made ahead of time?
You can prep the ingredients in advance, but assemble and dress just before serving to maintain freshness.

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