Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes | Servings: 4
Introduction
Grilled chicken with potatoes and salad is a wholesome, balanced meal that combines juicy grilled chicken, creamy spiced potatoes, and a refreshing garden salad. This dish delivers a perfect mix of flavors and textures—smoky, tender chicken, soft and flavorful potatoes coated in a creamy spice blend, and crisp vegetables that add freshness to every bite. It’s ideal for family dinners or meal prep, offering both comfort and nutrition in one plate. For the best results, grill the chicken over medium-high heat to lock in juices while creating a lightly charred exterior.
Ingredients
- 2 large boneless, skinless chicken breasts (about 1 lb / 450 g)
- 2 tablespoons olive oil (30 ml), divided
- 1 teaspoon salt (6 g)
- 1/2 teaspoon black pepper (2 g)
- 1 teaspoon paprika (3 g)
- 1 teaspoon garlic powder (3 g)
- For the Creamy Spiced Potatoes:
- 1 1/2 lbs potatoes, cubed (680 g)
- 1/3 cup Greek yogurt or sour cream (80 ml)
- 1 teaspoon paprika (3 g)
- 1/2 teaspoon cumin (1 g)
- 1/2 teaspoon salt (3 g)
- For the Salad:
- 2 cups lettuce, chopped (60 g)
- 1 cup cherry tomatoes, halved (150 g)
- 1/2 cucumber, sliced (100 g)
- 2 tablespoons olive oil (30 ml)
- 1 tablespoon lemon juice (15 ml)
Step-by-Step Instructions
- Cook the potatoes: Place cubed potatoes in a pot of salted water. Boil for 12–15 minutes until tender, then drain.
- Prepare creamy potatoes: In a bowl mix cooked potatoes with Greek yogurt, paprika, cumin, and salt until well coated.
- Season the chicken: Rub chicken with olive oil, salt, pepper, paprika, and garlic powder.
- Grill the chicken: Heat a grill or grill pan to medium-high (about 400°F / 200°C). Cook chicken for 5–6 minutes per side until fully cooked.
- Prepare the salad: In a bowl combine lettuce, tomatoes, and cucumber. Drizzle with olive oil and lemon juice.
- Rest the chicken: Let the chicken rest for 5 minutes before slicing.
- Serve: Plate grilled chicken with creamy potatoes and fresh salad.
FAQs
Q1: Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and tend to be juicier.
Q2: Can I make the potatoes ahead?
Yes, prepare them in advance and reheat gently before serving.
Q3: Can grilled chicken with potatoes and salad be meal prepped?
Yes, store components separately and assemble when ready to eat.
