Juicy Garlic Butter Salmon with Steamed Rice, Roasted Asparagus and Zucchini

Prep Time: 15 minutes   |   Cook Time: 20 minutes   |   Total Time: 35 minutes   |   Servings: 4

Introduction

Garlic butter salmon with rice is a wholesome and flavorful meal that combines tender, flaky salmon with fluffy rice and perfectly roasted vegetables. This recipe features salmon cooked in rich garlic butter, enhanced with fresh herbs and a hint of lemon for brightness. Served alongside steamed rice and roasted asparagus and zucchini, it creates a balanced plate full of texture and nutrition. The buttery sauce soaks into the rice, making every bite satisfying and delicious. Perfect for weeknight dinners or meal prep, this dish is both simple and elegant. For best results, cook the salmon just until it flakes easily.

Ingredients

• 4 salmon fillets (about 6 oz each / 170 g each)
• 3 tablespoons unsalted butter, melted (42 g)
• 4 cloves garlic, minced
• 2 tablespoons lemon juice (30 ml)
• 1 teaspoon salt (6 g)
• 1/2 teaspoon black pepper (2 g)
• 1 teaspoon dried parsley or Italian herbs (2 g)
• 1 tablespoon olive oil (15 ml)
• 1 cup long-grain rice (180 g)
• 2 cups water or broth (480 ml)
• 1 bunch asparagus, trimmed (200 g)
• 1 zucchini, sliced (150 g)
• 1 tablespoon olive oil (15 ml, for vegetables)
• Fresh parsley for garnish (optional)

Step-by-Step Instructions

1. Cook the rice: Bring water or broth to a boil, add rice, reduce heat to low, cover, and cook for 15 minutes until tender. Fluff and keep warm.
2. Prepare the vegetables: Toss asparagus and zucchini with olive oil, salt, and pepper. Spread on a baking sheet.
3. Roast vegetables: Roast at 400°F (200°C) for 12–15 minutes until tender and slightly caramelized.
4. Prepare the salmon: Pat salmon dry and place in a baking dish. Season with salt, pepper, and herbs.
5. Make garlic butter: Mix melted butter, garlic, lemon juice, and olive oil.
6. Bake the salmon: Pour garlic butter over the salmon and bake at 400°F (200°C) for 12–15 minutes until flaky.
7. Assemble the plate: Serve salmon over rice with roasted vegetables on the side.
8. Serve: Garnish with fresh parsley and serve warm.

FAQs

Q1: Can I cook salmon in a pan instead of baking?
Yes, pan-searing works well and gives a crispy exterior.

Q2: What rice works best?
Jasmine or basmati rice works great for a light and fluffy texture.

Q3: Can garlic butter salmon with rice be made ahead?
Yes. Store components separately and reheat gently before serving.

Edit This Article