Grilled Chicken Mango Avocado Salad (Fresh & Healthy Bowl)

Prep Time: 15 minutes   |   Cook Time: 12 minutes   |   Total Time: 27 minutes   |   Servings: 4

Introduction

Mango chicken salad is the perfect combination of sweet, savory, and refreshing flavors in one vibrant bowl. This grilled chicken mango avocado salad brings together juicy, smoky chicken, ripe mango cubes, creamy avocado, and crisp greens for a light yet satisfying meal. The natural sweetness of mango balances beautifully with the charred chicken and bright lime dressing. It’s ideal for warm-weather lunches, meal prep, or a colorful dinner that feels both healthy and indulgent. For best results, grill the chicken over medium-high heat and let it rest before slicing to keep it tender and juicy.

Ingredients

• 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon salt (6 g), divided
• 1/2 teaspoon black pepper (2 g)
• 1 teaspoon paprika (3 g)
• 4 cups mixed greens (120 g)
• 1 large ripe mango, diced
• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved (150 g)
• 1/4 red onion, thinly sliced (40 g)
• 2 tablespoons extra virgin olive oil (30 ml, for dressing)
• 2 tablespoons fresh lime juice (30 ml)
• 1 tablespoon honey (15 ml)
• 1 tablespoon fresh cilantro, chopped (optional)

Step-by-Step Instructions

1. Season the chicken: Pat chicken dry and rub with olive oil, half the salt, pepper, and paprika.
2. Grill the chicken: Preheat grill or grill pan to medium-high (about 400°F / 200°C). Cook chicken 5–6 minutes per side until grill marks form and internal temperature reaches 165°F (74°C). Rest for 5 minutes, then slice.
3. Prepare the dressing: In a small bowl, whisk together extra virgin olive oil, lime juice, honey, and remaining salt until smooth and slightly glossy.
4. Assemble the salad base: In a large bowl or platter, arrange mixed greens, diced mango, avocado slices, cherry tomatoes, and red onion.
5. Add the chicken: Place sliced grilled chicken over the salad evenly.
6. Dress and toss: Drizzle the lime dressing over the salad and toss gently to coat without mashing the avocado.
7. Serve: Garnish with fresh cilantro and serve immediately while vibrant and fresh.

FAQs

Q1: Can I use grilled shrimp instead of chicken?
Yes, shrimp pairs beautifully with mango and avocado for a lighter variation.

Q2: How do I keep avocado from browning?
Toss avocado slices lightly in lime juice before adding to the salad.

Q3: Can mango chicken salad be made ahead of time?
Prepare ingredients separately and assemble just before serving for the freshest texture and flavor.

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