Prep Time: 15 minutes | Cook Time: 0 minutes | Total Time: 15 minutes | Servings: 4
Introduction
Avocado cucumber tomato salad is a light, refreshing dish packed with fresh flavors and vibrant colors. This simple salad combines creamy avocado, crisp cucumber, and juicy tomatoes with a bright, zesty dressing that enhances every ingredient. The combination creates a perfect balance of textures—smooth, crunchy, and juicy in every bite. It’s an ideal side dish for grilled meals or a quick healthy lunch on its own. Best of all, it requires no cooking and comes together in minutes. For the best taste, use ripe avocados and fresh herbs to elevate the flavor.
Ingredients
- 2 ripe avocados, diced (300 g)
- 1 large cucumber, sliced (250 g)
- 1 1/2 cups cherry tomatoes, halved (225 g)
- 1/4 red onion, thinly sliced (40 g)
- 2 tablespoons fresh parsley or cilantro, chopped (10 g)
- 2 tablespoons olive oil (30 ml)
- 2 tablespoons lemon or lime juice (30 ml)
- 1/2 teaspoon salt (3 g)
- 1/4 teaspoon black pepper (1 g)
Step-by-Step Instructions
- Prepare the ingredients: Dice the avocados, slice the cucumber, and halve the cherry tomatoes.
- Combine vegetables: In a large bowl, gently mix avocado, cucumber, tomatoes, and red onion.
- Make the dressing: In a small bowl, whisk olive oil, lemon or lime juice, salt, and black pepper until combined.
- Toss the salad: Pour the dressing over the vegetables and gently toss to coat without mashing the avocado.
- Add herbs: Sprinkle fresh parsley or cilantro over the salad for added freshness.
- Adjust seasoning: Taste and adjust salt or citrus if needed.
- Serve: Serve immediately while fresh and vibrant.
FAQs
Q1: How do I keep avocado from browning?
Add lemon or lime juice to slow oxidation and keep the avocado fresh.
Q2: Can I make this salad ahead of time?
It’s best prepared just before serving, but you can prep the other ingredients ahead and add avocado last.
Q3: What can I add for extra protein?
Grilled chicken, shrimp, or chickpeas are great additions to make it more filling.