Creamy Chicken Pasta Salad with Fresh Vegetables and Herbs

Prep Time: 20 minutes   |   Cook Time: 10 minutes   |   Total Time: 30 minutes   |   Servings: 6

Introduction

Chicken pasta salad is a creamy, refreshing dish that brings together tender chicken, perfectly cooked pasta, and crisp vegetables in a rich, flavorful dressing. This version combines juicy chicken with colorful fresh veggies and aromatic herbs, creating a balanced mix of textures and tastes. The creamy dressing coats every bite while the vegetables add freshness and crunch. It’s perfect for meal prep, picnics, or quick lunches because it can be made ahead and served chilled. For the best flavor, let the salad rest in the fridge so the pasta absorbs the dressing.

Ingredients

• 12 oz rotini or penne pasta (340 g)
• 2 cups cooked chicken breast, diced (300 g)
• 1 cup cherry tomatoes, halved (150 g)
• 1/2 cup cucumber, diced (100 g)
• 1/2 cup bell pepper, diced (75 g)
• 1/4 cup red onion, finely chopped (40 g)
• 1/4 cup fresh parsley, chopped (15 g)
• 2 tablespoons fresh dill or basil, chopped (optional)
• For the Creamy Dressing:
• 1/2 cup mayonnaise (120 ml)
• 2 tablespoons Greek yogurt (30 ml)
• 1 tablespoon lemon juice (15 ml)
• 1 teaspoon Dijon mustard (5 ml)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)

Step-by-Step Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente, then drain and let cool completely.
2. Prepare the ingredients: Dice the cooked chicken and chop all vegetables and herbs.
3. Make the dressing: In a bowl whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.
4. Combine the salad: In a large bowl add cooled pasta, chicken, tomatoes, cucumber, bell pepper, red onion, and herbs.
5. Add dressing: Pour the dressing over the salad and toss until evenly coated.
6. Chill: Refrigerate for at least 30 minutes to allow flavors to blend.
7. Serve: Serve chilled or at room temperature.

FAQs

Q1: Can I use leftover chicken?
Yes, leftover grilled or roasted chicken works perfectly in this recipe.

Q2: How long does chicken pasta salad last?
Store in an airtight container in the refrigerator for up to 3–4 days.

Q3: Can I make it lighter?
Yes, use more Greek yogurt and less mayonnaise for a lighter version.

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