Blackened Salmon Avocado Salad Bowl with Eggs and Fresh Veggies

Prep Time: 15 minutes   |   Cook Time: 12 minutes   |   Total Time: 27 minutes   |   Servings: 4

Introduction

Salmon avocado salad bowl is a nourishing, flavor-packed meal that combines smoky blackened salmon, creamy avocado, and fresh vegetables in one satisfying dish. This vibrant bowl features perfectly seasoned salmon with a lightly crisp crust, paired with soft-boiled eggs, crisp greens, and colorful veggies for a balanced mix of textures. The richness of the salmon and avocado is complemented by a light, refreshing dressing that ties everything together. Ideal for lunch, dinner, or meal prep, this bowl delivers both nutrition and bold flavor. For best results, cook the salmon over high heat to achieve that signature blackened crust.

Ingredients

• 4 salmon fillets (about 6 oz each / 170 g each)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon paprika (3 g)
• 1/2 teaspoon garlic powder (2 g)
• 1/2 teaspoon onion powder (2 g)
• 1/2 teaspoon salt (3 g)
• 1/4 teaspoon black pepper (1 g)
• 4 cups mixed greens or arugula (120 g)
• 1 large avocado, sliced
• 1 cup cherry tomatoes, halved (150 g)
• 1/2 cucumber, sliced (100 g)
• 1/4 red onion, thinly sliced (40 g)
• 4 large eggs
• 2 tablespoons olive oil (30 ml, for dressing)
• 2 tablespoons fresh lemon juice (30 ml)
• 1 tablespoon fresh parsley or dill, chopped (optional)

Step-by-Step Instructions

1. Boil the eggs: Bring a pot of water to a boil. Add eggs and cook for 6–7 minutes for soft centers or 9–10 minutes for firm yolks. Transfer to ice water, peel, and halve.
2. Season the salmon: Pat salmon dry and rub with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
3. Cook the salmon: Heat a skillet over medium-high heat. Cook salmon skin-side down for 4–5 minutes, then flip and cook another 2–3 minutes until a dark, flavorful crust forms and the fish flakes easily.
4. Prepare the vegetables: Slice avocado, tomatoes, cucumber, and red onion. Arrange greens in serving bowls.
5. Make the dressing: Whisk together olive oil, lemon juice, and herbs until well combined.
6. Assemble the bowl: Place salmon over the greens and add avocado, vegetables, and halved eggs.
7. Serve: Drizzle dressing over the bowl and serve immediately while the salmon is warm and the vegetables fresh.

FAQs

Q1: What does “blackened” mean for salmon?
It refers to a spice-coated fish cooked at high heat to create a dark, flavorful crust.

Q2: Can I bake the salmon instead?
Yes. Bake at 400°F (200°C) for 10–12 minutes until flaky.

Q3: Can salmon avocado salad bowl be made ahead?
You can prep vegetables and eggs ahead, but cook salmon fresh and assemble just before serving.

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