Grilled Chicken Avocado Salad

Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minutes | Serves: 4

Introduction

Grilled Chicken Avocado Salad is a fresh, protein-packed meal that brings together smoky grilled chicken, creamy avocado, and crisp vegetables in one satisfying bowl. What makes this dish special is its balance: warm, savory chicken paired with cool, buttery avocado and bright greens. The flavors are clean and vibrant, finished with a light citrus dressing that enhances every ingredient without overpowering it. Quick tip: let the chicken rest before slicing to keep it juicy and prevent excess moisture.

Ingredients

For the grilled chicken

• 1½ lb boneless, skinless chicken breasts (680 g)
• 2 Tbsp olive oil (30 ml)
• 1 Tbsp fresh lemon or lime juice (15 ml)
• 2 cloves garlic, minced
• 1 tsp kosher salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• ½ tsp dried oregano or Italian seasoning

For the salad

• 4 cups mixed greens or romaine lettuce, chopped (120 g)
• 3 large ripe avocados, diced
• 1½ cups cherry tomatoes, halved (225 g)
• 1 cup cucumber, sliced or diced (150 g)
• ¼ cup red onion, thinly sliced (40 g)
• ¼ cup fresh cilantro or parsley, chopped (optional)

For the dressing

• 3 Tbsp extra-virgin olive oil (45 ml)
• 1½ Tbsp lemon or lime juice (22 ml)
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt and black pepper to taste

Step-by-Step Instructions

1. Marinate the chicken.
   Whisk olive oil, citrus juice, garlic, salt, pepper, paprika, and oregano. Coat chicken evenly and marinate at least 15 minutes.
2. Preheat the grill.
   Heat grill to medium-high (400°F / 205°C) and lightly oil the grates.
3. Grill the chicken.
   Grill for 6–7 minutes per side until charred and internal temperature reaches 165°F (74°C).
4. Rest and slice.
   Let chicken rest for 5 minutes, then slice against the grain.
5. Prepare the salad.
   Arrange greens, avocado, tomatoes, cucumber, onion, and herbs in a large bowl.
6. Make the dressing.
   Whisk olive oil, citrus juice, Dijon, honey, salt, and pepper until smooth.
7. Assemble.
   Top salad with warm chicken and drizzle with dressing. Toss gently or leave layered.
8. Serve.
   Serve immediately while chicken is warm and avocado is fresh.

FAQs

Can I make Grilled Chicken Avocado Salad ahead of time?

Yes. Grill the chicken and prepare the dressing in advance. Assemble the salad and cut avocados just before serving.

How do I keep avocados from browning?

Toss avocado lightly with lemon or lime juice and add it at the last minute.

How can I customize this salad?

Add corn, black beans, grilled peppers, or cheese. Serve with quinoa, rice, or crusty bread for a heartier meal.

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