crispy chicken caesar wrap recipe

Prep Time: 20 minutes   |   Cook Time: 15 minutes   |   Total Time: 35 minutes   |   Servings: 4 wraps

Introduction

Crispy chicken wrap lovers will appreciate this flavorful Caesar-inspired version packed with crunchy golden chicken, crisp romaine, and creamy dressing all wrapped in a soft tortilla. This recipe combines juicy, breaded chicken strips with freshly grated Parmesan and classic Caesar flavors for a satisfying handheld meal. The contrast between the warm, crispy chicken and the cool, crunchy lettuce creates the perfect bite every time. Ideal for lunch, meal prep, or casual dinners, this wrap comes together quickly. For best texture, assemble just before serving so the tortilla stays soft and the chicken remains crisp.

Ingredients

• 2 large boneless, skinless chicken breasts (about 1 lb / 450 g)
• 1/2 cup all-purpose flour (60 g)
• 1 large egg
• 1 cup breadcrumbs (100 g)
• 1/2 teaspoon salt (3 g)
• 1/2 teaspoon black pepper (2 g)
• 1/2 teaspoon garlic powder (1.5 g)
• 1/4 cup grated Parmesan cheese (25 g)
• 2 tablespoons olive oil (30 ml) for pan-frying
• 4 large flour tortillas (10-inch)
• 3 cups romaine lettuce, chopped (150 g)
• 1/3 cup Caesar dressing (80 ml)
• Extra Parmesan for garnish (optional)

Step-by-Step Instructions

1. Prepare the chicken: Slice chicken breasts into strips. Pat dry with paper towels for better crisping.
2. Bread the chicken: Set up three bowls: flour in one, beaten egg in another, and breadcrumbs mixed with salt, pepper, garlic powder, and Parmesan in the third. Coat each strip in flour, dip in egg, then press into breadcrumb mixture until fully coated.
3. Cook the chicken: Heat olive oil in a skillet over medium heat. Cook chicken strips for 4–5 minutes per side until golden brown and crispy. The internal temperature should reach 165°F (74°C). Transfer to a paper towel-lined plate.
4. Prepare the filling: In a bowl, toss chopped romaine with Caesar dressing until lightly coated. The lettuce should look glossy but not soggy.
5. Warm the tortillas: Heat tortillas in a dry skillet for 20–30 seconds per side to make them flexible and easier to wrap.
6. Assemble the wraps: Place a layer of dressed lettuce in the center of each tortilla. Add crispy chicken strips on top and sprinkle with extra Parmesan if desired.
7. Wrap and serve: Fold in the sides, roll tightly from the bottom up, and slice in half. Serve immediately while the chicken is still warm and crisp.

FAQs

Q1: Can I bake the chicken instead of frying?
Yes. Bake at 425°F (220°C) for 18–20 minutes, flipping halfway through, until crispy and fully cooked.

Q2: How do I keep the wrap from getting soggy?
Assemble just before serving and avoid over-dressing the lettuce. You can also place a layer of chicken directly against the tortilla to act as a barrier.

Q3: Can I make crispy chicken wrap ahead of time?
You can prepare the chicken and store it separately for up to 3 days. Reheat in the oven at 375°F (190°C) to restore crispness before assembling.

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