Baked Salmon with Asparagus and Roasted Tomatoes

Prep Time: 10 minutes | Cook Time: 18–20 minutes | Total Time: 30 minutes | Serves: 4

Introduction

Baked salmon with asparagus is one of those recipes that feels effortlessly elegant while staying incredibly simple and nourishing. This dish brings together flaky, oven-baked salmon, crisp-tender asparagus, and sweet roasted tomatoes, all finished with olive oil, garlic, and fresh herbs. What makes it special is how everything cooks on one pan, allowing the flavors to mingle while keeping cleanup minimal. The salmon stays juicy, the vegetables lightly caramelize, and the result is balanced, fresh, and satisfying. Perfect for busy weeknights or relaxed dinners. Quick tip: remove the salmon as soon as it flakes easily to keep it tender.

Ingredients

• 4 salmon fillets, about 6 oz each (170 g each)
• 1 lb asparagus, trimmed (450 g)
• 1½ cups cherry tomatoes (225 g)
• 3 Tbsp olive oil (45 ml)
• 3 cloves garlic, minced
• Zest of 1 lemon
• 2 Tbsp fresh lemon juice (30 ml)
• ¾ tsp kosher salt
• ½ tsp black pepper
• ½ tsp dried oregano or thyme
• Optional: red pepper flakes to taste
• Fresh parsley or dill, chopped (for garnish)
• Lemon wedges (for serving)

Step-by-Step Instructions

1. Preheat the oven.
   Preheat oven to 400°F (205°C). Line a large baking sheet with parchment paper or lightly grease it for even roasting.
2. Prepare the vegetables.
   Spread asparagus and tomatoes on the baking sheet. Drizzle with half the olive oil, season with half the salt and pepper, and toss to coat evenly.
3. Roast the vegetables.
   Roast for 8 minutes until the asparagus turns bright green and tomatoes begin to soften.
4. Season the salmon.
   Pat salmon dry, then brush with remaining olive oil. Season with salt, pepper, garlic, dried herbs, lemon zest, and lemon juice.
5. Add salmon to the pan.
   Remove the pan from the oven and nestle salmon fillets among the vegetables, skin-side down, without overcrowding.
6. Bake until flaky.
   Return to the oven and bake for 10–12 minutes, until salmon flakes easily and reaches an internal temperature of 125–130°F (52–54°C).
7. Finish and serve.
   Rest for 2 minutes, then garnish with fresh herbs and optional red pepper flakes. Serve with lemon wedges.

FAQs

How do I know when baked salmon is done?

Salmon is done when it turns opaque and flakes easily with a fork. Avoid overcooking to keep it moist and tender.

Can I use frozen salmon?

Yes. Thaw completely and pat dry before baking to prevent excess moisture and ensure proper roasting.

What can I serve with baked salmon and asparagus?

Serve with rice, quinoa, roasted potatoes, or crusty bread. For a lighter option, pair with a fresh green salad.

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