Fresh Avocado, Corn & Cherry Tomato Salad

Servings: 4  |  Prep Time: 15 min  |  Cook Time: 5 min (optional for corn)  |  Total: 15–20 min

Introduction

Avocado Corn Tomato Salad is a vibrant, refreshing dish that celebrates the best of summer produce with creamy avocado, sweet corn, and juicy cherry tomatoes. This salad is special because it brings together contrasting textures and naturally bright flavors that pair beautifully with grilled meats, tacos, or light weeknight dinners. The sweetness of the corn balances the acidity of the tomatoes, while the avocado adds richness that ties everything together. A hint of lime and fresh herbs creates a lively, zesty finish. Quick tip: Use ripe but firm avocados to ensure clean cubes that hold their shape in the salad.

Ingredients

For the Salad

• 2 ripe avocados, diced
• 2 cups (300 g) cherry tomatoes, halved
• 1 ½ cups (240 g) cooked corn (fresh, frozen, or canned)
• ½ small red onion, finely diced
• ¼ cup (10 g) chopped fresh cilantro
• Optional: 1 jalapeño, minced for extra heat

For the Lime Dressing

• 2 tbsp (30 ml) fresh lime juice
• 2 tbsp (30 ml) olive oil
• 1 tsp (5 g) honey
• 1 garlic clove, minced
• ½ tsp (2.5 g) salt
• ¼ tsp (1 g) black pepper

Step-by-Step Instructions

1. Prepare the corn.

   If using fresh corn, grill or sauté kernels for 3–5 minutes until lightly charred for extra flavor. If using canned or frozen corn, simply drain or thaw. The light browning adds a smoky sweetness that enhances the salad.

2. Mix the dressing.

   In a small bowl, whisk lime juice, olive oil, honey, garlic, salt, and pepper. The dressing should taste bright, slightly sweet, and tangy. Adjust lime or honey for balance.

3. Combine the base ingredients.

   Add cherry tomatoes, corn, red onion, and cilantro to a large mixing bowl. Toss gently to distribute colors and release the tomatoes’ juices.

4. Fold in the avocado.

   Add the diced avocado last to prevent mashing. Use a soft folding motion to keep the cubes intact. The creamy texture brings richness without overwhelming the fresh flavors.

5. Dress the salad.

   Pour the dressing over the mixture and toss gently. The lime juice will brighten the vegetables while keeping the avocado from browning too quickly.

6. Taste and adjust.

   Add more lime, salt, or pepper as needed. A sprinkle of extra cilantro or jalapeño can enhance freshness and heat. Serve immediately for the best texture.

FAQs

1. Can I make this Avocado Corn Tomato Salad ahead of time?

Yes, but for the best texture, mix everything except the avocado and dressing ahead of time. Add the avocado and dressing right before serving to prevent browning and mushiness.

2. What’s the best type of corn to use?

Fresh grilled corn offers the sweetest, most vibrant flavor. However, frozen corn works wonderfully once thawed, and canned corn is a convenient alternative—just drain it well.

3. How can I add protein to make this a full meal?

Grilled shrimp, chicken, or black beans pair beautifully with this salad. You can also add quinoa for extra fiber and plant-based protein.

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