Grilled Chicken Burger Salad Bowl with Avocado & Mozzarella

Prep: 20 min

Cook: 15 min

Servings: 2–3

Introduction

grilled chicken burger salad bowl is a fresh, satisfying twist on a classic burger—minus the bun. Think juicy, smoky chicken patties layered over crisp greens with creamy avocado and milky mozzarella pearls, all tied together with a zippy lemon–Dijon dressing. It’s special because it captures burger comfort while staying light, low-carb, and weeknight easy. Every bite blends char, crunch, and creaminess. Quick tip: don’t overmix the ground chicken; gentle mixing keeps patties tender and prevents a dense texture.

Ingredients

For the Chicken Patties

• 1 lb (450 g) ground chicken breast
• 1 tbsp (15 ml) olive oil
• 1 garlic clove, minced
• 1/2 tsp (2.5 g) paprika
• 1/2 tsp (2.5 g) onion powder
• 1/2 tsp (2.5 g) salt
• 1/4 tsp (1 g) black pepper
• 1 tbsp (15 ml) Worcestershire sauce (optional for depth)

For the Salad Base

• 3 cups (180 g) mixed greens (romaine, arugula, or spinach)
• 1 cup (150 g) cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 avocado, sliced
• 1/2 cup (75 g) mozzarella pearls or shredded mozzarella
• 1 tbsp (8 g) sunflower seeds or toasted nuts (optional)

For the Dressing

• 2 tbsp (30 ml) olive oil
• 1 tbsp (15 ml) lemon juice
• 1 tsp (5 ml) Dijon mustard
• 1/2 tsp (2.5 g) honey
• Salt and pepper, to taste

Step-by-Step Instructions

1. Mix & shape: Combine ground chicken with oil, garlic, paprika, onion powder, salt, pepper, and Worcestershire (optional) until just blended. Form 4 patties about 1/2 inch (1.3 cm) thick.
2. Grill: Preheat grill or grill pan to medium-high (≈400°F / 200°C); oil lightly. Cook patties 4–5 minutes per side until nicely charred and the centers reach 165°F (74°C). Rest 3 minutes.
3. Salad base: Divide greens between bowls; add tomatoes, cucumber, and red onion for color and crunch.
4. Dressing: Whisk olive oil, lemon juice, Dijon, honey, salt, and pepper until emulsified and bright.
5. Assemble: Slice patties and place over greens. Add avocado and mozzarella; drizzle dressing and sprinkle sunflower seeds for a delicate crunch.
6. Serve: Enjoy immediately while the chicken is warm. For meal prep, keep dressing separate and add just before serving.

FAQs

Can I pan-sear instead of grill?

Yes—use a lightly oiled skillet over medium-high. Sear 5–6 minutes per side to 165°F (74°C).

Best cheese swaps?

Feta adds a salty pop; provolone or cheddar leans classic burger. Goat cheese brings tangy creaminess.

How do I keep patties juicy?

Don’t overmix, avoid pressing while cooking, and let them rest before slicing. A touch of olive oil in the mix helps, too.

All the burger vibes—none of the bun. Charred chicken, creamy avocado, and mozzarella over crisp greens.

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