Chicken and Potato Meal Prep with Mushrooms & Bell Peppers

Prep Time: 15 mins | Cook Time: 30 mins | Servings: 4

Introduction

Chicken mushroom potato meal prep is the ultimate comfort-meets-convenience dish for weekly lunches. Tender chicken breasts roast alongside golden potatoes, earthy mushrooms, and sweet bell peppers for a colorful, hearty, protein-packed meal that reheats well. Expect juicy, savory bites with lightly caramelized edges and balanced flavors from herbs, garlic, and lemon. Quick tip: marinate the chicken with olive oil, garlic, and oregano overnight for deeper flavor and tenderness.

Ingredients

• 1.5 lb (680 g) boneless, skinless chicken breasts, cut into chunks
• 3 medium potatoes (1.2 lb / 550 g), cubed
• 1 cup (150 g) mushrooms, sliced
• 1 large (150 g) red bell pepper, sliced
• 1 large (150 g) yellow bell pepper, sliced
• 2 tbsp (30 ml) olive oil
• 1 tbsp (15 ml) lemon juice
• 3 cloves garlic, minced
• 1 tsp (5 g) smoked paprika
• 1 tsp (5 g) dried oregano
• 1/2 tsp (2.5 g) black pepper
• 1/2 tsp (2.5 g) salt, or to taste
• Fresh parsley, chopped, for garnish

Step-by-Step Instructions

1. Preheat and prep: Heat the oven to 400°F (200°C). Line a large baking sheet with parchment for easy cleanup.

2. Season the chicken: In a bowl, combine chicken, olive oil, garlic, smoked paprika, oregano, salt, and pepper. Toss to coat. Marinate at least 15 minutes or overnight for best flavor.

3. Prepare vegetables: Cube potatoes to about 1 inch (2.5 cm). Slice mushrooms and bell peppers. Lightly oil and season with salt and pepper.

4. Arrange on tray: Spread chicken, potatoes, mushrooms, and peppers on the sheet in a single layer. Avoid overcrowding for proper roasting and caramelization.

5. Roast: Bake 25–30 minutes, tossing halfway. Chicken should reach an internal temperature of 165°F (74°C); potatoes should be tender with crisp edges.

6. Finish: Drizzle with lemon juice and sprinkle parsley. Let cool slightly before portioning.

7. Store: Divide evenly into 4 airtight containers. Refrigerate up to 4 days or freeze for longer. Reheat in a microwave or a 350°F (175°C) oven until hot.

FAQs

Can I use chicken thighs instead of breasts?

Yes. Thighs are juicier and flavorful. Add about 5 minutes to the roasting time and confirm 165°F (74°C) internal temperature.

How do I keep the potatoes from getting soggy?

Roast potatoes on a separate tray or give them a 10-minute head start before adding the remaining ingredients. Spacing the pieces also helps.

What other vegetables work well?

Zucchini, broccoli, and carrots are great options. Cut everything into similar-sized pieces for even cooking.

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