Looking for a quick and healthy lunch that doesn’t skimp on flavor? This Simple Avocado Tuna Salad is your answer. Made with just a handful of fresh ingredients and no mayo, this light yet satisfying dish comes together in minutes. It’s perfect for busy weekdays, meal prep, or as a refreshing twist on classic tuna salad.
Why You’ll Love This Avocado Tuna Salad
- Healthy and filling: Packed with healthy fats, lean protein, and fiber.
- No mayo needed: Ripe avocado provides creaminess and nutrients without the heaviness.
- Quick to make: Ready in under 10 minutes with minimal chopping and mixing.
- Customizable: Easily adjust flavors and add-ins based on what you have on hand.
Ingredients
- 1 ripe avocado, diced
- 1 can (5 to 6 oz) tuna in water or olive oil, drained
- 1 to 2 tablespoons red onion, finely chopped
- 1 to 2 tablespoons chopped green onion or scallions
- 1 small jalapeño or red chili, finely chopped (optional, for heat)
- 2 tablespoons chopped fresh parsley or cilantro
- Juice of 1/2 lime or lemon
- Salt and black pepper to taste
How to Make Simple Avocado Tuna Salad
- In a medium bowl, combine the tuna, avocado, red onion, green onion, chili (if using), and fresh herbs.
- Squeeze fresh lime or lemon juice over the mixture.
- Season with salt and pepper to taste.
- Gently mix everything together until combined. Serve immediately.
Tips for Best Results
- Use ripe avocado: It should yield slightly when pressed and provide natural creaminess.
- Don’t overmix: Keep the avocado chunky for a more satisfying texture.
- Serve chilled: For best taste, chill for 10–15 minutes before serving or use cold ingredients.
Serving Suggestions
- Serve on a bed of greens for a low-carb salad bowl.
- Spoon into lettuce wraps, tortillas, or whole grain bread for a sandwich or wrap.
- Top with sliced cucumber or serve with crackers for a healthy snack plate.
Variations and Add-Ins
- Tomatoes: Add halved cherry tomatoes for brightness and juiciness.
- Hard-boiled eggs: Dice one egg into the salad for extra protein.
- Greek yogurt: Stir in a spoonful for added creaminess if desired.
- Spices: Sprinkle with paprika, cumin, or crushed red pepper flakes for extra flavor.
Frequently Asked Questions
How long does avocado tuna salad last?
It’s best eaten the day it’s made, but can be stored in the fridge in an airtight container for up to 24 hours. Add a little extra lime juice to slow avocado browning.
Can I use flavored tuna?
Yes, tuna packed with herbs or oil can add a flavorful twist. Be sure to adjust seasoning accordingly.
Is this salad keto-friendly?
Yes, it’s naturally low in carbs and fits well into a ketogenic or low-carb diet.
What can I substitute for avocado?
While avocado is key to the creamy texture, you can use hummus or a little Greek yogurt in a pinch.
Final Thoughts
This Simple Avocado Tuna Salad is a quick, healthy, and delicious way to enjoy a high-protein meal with clean ingredients. Whether you serve it in a wrap, over greens, or by itself, it’s a versatile option you’ll reach for again and again. With no cooking required and loads of fresh flavor, it’s the ideal choice for healthy eating made easy.