Rosemary Roasted Root Vegetables

Seared Salmon & Avocado Salad: Fresh, Easy, and Healthy Recipe

Looking for a delicious, healthy meal that’s ready in under 30 minutes? This Seared Salmon & Avocado Salad is packed with protein, healthy fats, and fresh vegetables for a balanced, flavorful dish perfect for lunch or dinner. It’s a restaurant-quality meal you can make right at home.

Why You’ll Love This Seared Salmon & Avocado Salad

• Quick and easy to prepare in under 30 minutes
• Loaded with healthy omega-3 fats from salmon and avocado
• Fresh, crisp vegetables for added nutrition
• Customizable with your favorite greens and toppings

Ingredients You’ll Need

For the Salmon

• 2 salmon fillets (about 150-200 grams each)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Juice of half a lemon

For the Salad

• 4 cups mixed salad greens (lettuce, spinach, arugula)
• 1 ripe avocado, sliced
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved

For the Dressing

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

How to Make Seared Salmon & Avocado Salad

This recipe is simple and perfect for weeknights. Follow these easy steps:

1. Season the Salmon

1. Pat salmon fillets dry with paper towels.
2. Brush with olive oil and season with smoked paprika, garlic powder, salt, and black pepper.
3. Squeeze fresh lemon juice over the fillets.

2. Sear the Salmon

1. Heat a non-stick or cast iron skillet over medium-high heat.
2. Add a drizzle of olive oil if needed.
3. Place salmon skin-side down (if skin-on) and cook for 3–4 minutes until the skin is crisp and the bottom is golden.
4. Flip and cook another 2–3 minutes or until cooked to your preferred doneness (145°F / 63°C internal temperature recommended).
5. Remove from heat and set aside to rest.

3. Make the Salad

1. In a large bowl, combine salad greens, cucumber, red onion, and cherry tomatoes.
2. Whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently.

4. Assemble and Serve

1. Divide the salad onto plates.
2. Top with sliced avocado.
3. Place the seared salmon on top of the salad.
4. Serve immediately with extra lemon wedges if desired.

Tips for Success

• Use the freshest salmon you can find for best flavor.
• Don’t overcook the salmon—it should be moist and tender inside.
• Customize the salad with your favorite greens or add-ins like feta, nuts, or seeds.
• Make the dressing ahead to save time on busy nights.

Nutrition Benefits

This Seared Salmon & Avocado Salad is as nutritious as it is delicious:

• Rich in omega-3 fatty acids for heart health
• High in protein to support muscle maintenance
• Plenty of fiber and vitamins from fresh vegetables
• Healthy fats from avocado for satiety and flavor

Variations and Customizations

• Swap salmon for grilled shrimp or chicken.
• Use lime juice instead of lemon for a different citrus flavor.
• Add crumbled feta or goat cheese for extra richness.
• Include toasted seeds or nuts for crunch and nutrition.

Frequently Asked Questions (FAQ)

Can I use frozen salmon?
Yes, just thaw it fully and pat dry before seasoning and cooking.

How do I know when salmon is cooked?
It should flake easily with a fork and reach 145°F (63°C) internal temperature.

Can I make it ahead?
You can prep the salad and dressing ahead of time, but sear the salmon just before serving for best texture.

How long does leftover salmon last?
Store cooked salmon in the refrigerator for up to 3 days in an airtight container.

Meal Prep and Storage

• Refrigerate: Store salmon and salad separately for best freshness.
• Reheat: Gently warm salmon in a skillet or microwave, avoiding overcooking.
• Prep ahead: Make dressing and chop veggies in advance for easy assembly.

Serving Suggestions

This salad is perfect on its own but can also be served with:

• Crusty bread or garlic toast
• Grilled vegetables for extra sides
• A chilled glass of white wine or sparkling water with lemon

Conclusion

This Seared Salmon & Avocado Salad is the ultimate easy, healthy meal. It’s packed with bold flavors, fresh ingredients, and wholesome nutrition—all ready in about 30 minutes. Perfect for lunch, dinner, or entertaining guests, this recipe is sure to become a favorite in your weekly rotation.

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