Looking for a fresh, nutritious meal that’s both satisfying and simple to make? Roasted Cauliflower Babe Bowls are the answer. This vibrant dish is full of roasted flavor, crisp textures, and wholesome ingredients — perfect for meal prep, weeknight dinners, or a clean, energizing lunch.
Why You’ll Love Roasted Cauliflower Babe Bowls
- Full of nutrient-dense vegetables and plant-based protein
- Customizable to fit any dietary preference or need
- Easy to prepare in under 30 minutes
- Delicious warm or cold, ideal for meal prep
Ingredients
- 1 head of cauliflower, sliced into thick florets
- 1 can chickpeas, rinsed and drained
- 1 ripe avocado, sliced
- 1/2 red onion, thinly sliced
- 4 cups chopped romaine lettuce or mixed greens
- 1/2 cup grated Parmesan (or nutritional yeast for a vegan option)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- Optional: Caesar, tahini, or lemon vinaigrette dressing
How to Make Roasted Cauliflower Babe Bowls
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, toss cauliflower florets with 1 tablespoon olive oil, smoked paprika, salt, and pepper.
- On a baking sheet, spread out cauliflower and chickpeas. Drizzle chickpeas with remaining olive oil and a pinch of salt.
- Roast for 25 to 30 minutes, flipping halfway through, until cauliflower is browned and chickpeas are crispy.
- Assemble the bowls by layering greens, roasted cauliflower, chickpeas, sliced avocado, and red onion.
- Top with Parmesan or nutritional yeast and drizzle with your preferred dressing.
Tips for the Best Results
- Roast vegetables at high heat for crispier edges and deeper flavor.
- Slice avocado just before serving to avoid browning.
- Store components separately for meal prep, especially the dressing, to keep everything fresh.
- For extra crunch, add sunflower seeds or roasted nuts on top.
Make It Your Own
- Add grains: Brown rice, quinoa, or farro work well as a base.
- Protein boost: Add grilled tofu, tempeh, or shredded chicken if not vegetarian.
- Switch dressings: Try lemon tahini, vegan Caesar, or a simple olive oil and balsamic vinegar combo.
Storage and Meal Prep
Roasted Cauliflower Babe Bowls can be prepared in advance and stored in airtight containers for up to 3 days. Keep the avocado and dressing separate until just before serving for best results.
Frequently Asked Questions
Can I use frozen cauliflower?
Yes, but make sure to thaw and dry it thoroughly before roasting to avoid sogginess.
Is this bowl gluten-free?
Yes, all ingredients are naturally gluten-free. Just double-check any dressing or toppings for added gluten.
Can I skip the cheese?
Absolutely. For a dairy-free or vegan option, use nutritional yeast or skip the cheese entirely.
What’s the best way to keep avocado fresh?
Slice avocado just before serving. If prepping ahead, brush cut avocado with lemon juice and wrap tightly to reduce browning.
Final Thoughts
Roasted Cauliflower Babe Bowls are a simple, wholesome meal that’s full of flavor and easy to make. With minimal prep and flexible ingredients, it’s the perfect solution for healthy lunches or dinners. Whether you're plant-based or just looking to eat more veggies, this bowl delivers nutrition and satisfaction in every bite.