Rosemary Roasted Root Vegetables

Pepper Chicken Rice Bowl Recipe: Quick, Healthy, and Flavor-Packed Dinner

Struggling to find quick, healthy meals? This Pepper Chicken Rice Bowl is easy, fast, and full of bold, peppery flavor — perfect for weeknight dinners or meal prepping for busy days.

Why You’ll Love This Pepper Chicken Rice Bowl

• Quick to make in under 30 minutes
• Packed with lean protein and fresh vegetables
• Customizable to your taste
• Ideal for meal prep and reheating

The Pepper Chicken Rice Bowl offers a complete, satisfying meal with minimal fuss.

Ingredients You’ll Need

Here’s your simple shopping list for this recipe:

For the Chicken

• 500 grams boneless, skinless chicken breast or thighs, sliced
• 1 tablespoon freshly cracked black pepper
• 1 teaspoon salt
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 teaspoon honey or brown sugar
• 2 tablespoons vegetable or olive oil

For the Vegetables

• 1 red bell pepper, sliced
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced

For Serving

• 2 cups cooked rice (white or brown)
• Fresh herbs or green onions for garnish (optional)

How to Make a Pepper Chicken Rice Bowl

This recipe is designed for ease and speed. Follow these straightforward steps:

1. Marinate the Chicken

1. Place the sliced chicken in a bowl.
2. Add soy sauce, oyster sauce, honey, black pepper, and salt.
3. Mix well and let it marinate for at least 10 minutes while you prepare the other ingredients.

2. Cook the Rice

1. Prepare rice according to package instructions.
2. Keep it warm until serving.

3. Sauté the Vegetables

1. Heat 1 tablespoon of oil in a large skillet over medium heat.
2. Add minced garlic and sliced bell peppers. Sauté for 2-3 minutes until fragrant.
3. Add the spinach and stir until just wilted.
4. Transfer the vegetables to a plate and set aside.

4. Cook the Chicken

1. Add the remaining oil to the same skillet.
2. Add the marinated chicken pieces in a single layer.
3. Cook for 6-8 minutes, turning as needed, until the chicken is browned and cooked through.
4. Pour in any remaining marinade and let it bubble briefly to thicken.

5. Combine and Serve

1. Return the sautéed vegetables to the pan and toss with the chicken.
2. Serve the chicken and vegetable mixture over warm rice.
3. Top with halved cherry tomatoes and garnish with herbs or green onions if desired.

Tips for the Best Pepper Chicken Rice Bowl

• Use freshly cracked black pepper for the most vibrant flavor.
• Swap in other vegetables such as broccoli, snap peas, or carrots.
• Adjust the heat level by adding crushed red pepper or a splash of hot sauce.
• Double the recipe for meal prep and store in individual containers.

Nutrition Benefits

The Pepper Chicken Rice Bowl is a balanced meal that provides:

• Lean protein to help keep you full and satisfied
• Fiber, vitamins, and minerals from fresh vegetables
• Carbohydrates from rice for lasting energy

It’s a practical choice for anyone aiming to eat well without compromising on taste.

Pepper Chicken Rice Bowl Variations

• Spicy Version: Add chili flakes or your favorite hot sauce to the marinade.
• Low-Carb Option: Serve over cauliflower rice or sautéed greens.
• Vegetarian Adaptation: Substitute the chicken with firm tofu or tempeh, prepared the same way.

Frequently Asked Questions (FAQ)

Can I use chicken thighs instead of breast?
Yes. Chicken thighs stay extra juicy and are excellent in this recipe.

How do I make it gluten-free?
Use gluten-free soy sauce or tamari. Omit the oyster sauce or use a gluten-free alternative.

How long does it keep?
Store in an airtight container in the refrigerator for up to four days.

Can I freeze it?
Yes. Freeze portions for up to two months. Thaw overnight in the fridge before reheating.

What rice works best?
Jasmine rice is classic, but you can also use brown rice or quinoa for extra fiber.

Meal Prep and Storage

• Refrigerate: Store cooked portions in airtight containers for 3–4 days.
• Freeze: Keeps well for up to 2 months in freezer-safe containers.
• Reheat: Microwave or heat in a pan with a splash of water to maintain moisture.

Serving Suggestions

Pair this Pepper Chicken Rice Bowl with:

• A simple green salad for freshness
• Miso soup or a light broth
• Pickled vegetables for added tang

Conclusion

This Pepper Chicken Rice Bowl is the perfect solution for busy nights when you want something quick, healthy, and full of flavor. It’s versatile, meal-prep friendly, and guaranteed to satisfy your cravings for something savory and satisfying.

If you’re looking to add a new staple to your weeknight rotation, give this recipe a try. Your taste buds will thank you.

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