Rosemary Roasted Root Vegetables

Mediterranean Salmon Greek Salad Bowl: Fresh, Easy, and Healthy Recipe

Craving fresh Mediterranean flavors at home? This Mediterranean Salmon Greek Salad Bowl is the perfect answer. With tender, seared salmon atop a vibrant Greek salad of tomatoes, cucumber, red onion, feta, olives, and herbs, this dish is healthy, satisfying, and ready in under 30 minutes. It’s a restaurant-quality meal you can easily make at home.

Why You’ll Love This Mediterranean Salmon Greek Salad Bowl

• Quick and easy to make, perfect for weeknight dinners
• Loaded with classic Greek flavors and fresh ingredients
• Rich in healthy fats, protein, and fiber
• Customizable and meal-prep friendly

Ingredients You’ll Need

For the Salmon

• 2 salmon fillets (about 150-200 grams each)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Juice of half a lemon

For the Greek Salad

• 4 cups chopped romaine or mixed greens
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives
• 1/2 cup artichoke hearts (optional), quartered
• 100 grams feta cheese, cubed or crumbled
• Fresh dill or parsley for garnish

For the Dressing

• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar or lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon Dijon mustard (optional)
• Salt and black pepper to taste

How to Make Mediterranean Salmon Greek Salad Bowl

This dish is simple to prepare. Follow these easy steps:

1. Season the Salmon

1. Pat salmon fillets dry with paper towels.
2. Rub with olive oil, dried oregano, smoked paprika, salt, and black pepper.
3. Squeeze fresh lemon juice over the fillets.

2. Sear the Salmon

1. Heat a non-stick or cast iron skillet over medium-high heat.
2. Add a little olive oil if needed.
3. Place salmon skin-side down (if skin-on) and cook for 3–4 minutes until crispy and golden.
4. Flip and cook another 2–3 minutes until just cooked through (145°F / 63°C internal temperature recommended).
5. Remove from heat and rest while preparing the salad.

3. Make the Greek Salad

1. In a large bowl, combine romaine or mixed greens, cucumber, cherry tomatoes, red onion, Kalamata olives, artichoke hearts, and feta cheese.
2. Whisk together olive oil, red wine vinegar or lemon juice, dried oregano, Dijon mustard (if using), salt, and black pepper to make the dressing.
3. Drizzle dressing over the salad and toss gently to combine.

4. Assemble the Bowl

1. Divide the salad between bowls or plates.
2. Top each portion with a seared salmon fillet.
3. Garnish with fresh dill or parsley.
4. Serve immediately with extra lemon wedges if desired.

Tips for Success

• Use the freshest salmon you can find for the best flavor.
• Don’t overcook the salmon—it should be tender and flaky.
• Adjust the salad ingredients based on what you have on hand.
• Prepare the dressing ahead of time to save time on busy nights.

Nutrition Benefits

This Mediterranean Salmon Greek Salad Bowl is both delicious and healthy:

• Rich in omega-3 fatty acids from salmon for heart health
• High in protein to keep you full and satisfied
• Fresh vegetables provide fiber, vitamins, and minerals
• Healthy fats from olive oil and avocado (if added)

Variations and Customizations

• Swap salmon for grilled chicken or shrimp.
• Use lime juice instead of lemon for a different citrus note.
• Add avocado slices for extra creaminess.
• Include toasted nuts or seeds for added crunch.

Frequently Asked Questions (FAQ)

Can I use frozen salmon?
Yes. Thaw completely and pat dry before seasoning and cooking.

How do I know when salmon is cooked?
It should flake easily with a fork and reach 145°F (63°C) internally.

Can I make the salad ahead of time?
Yes, but dress it just before serving to keep it crisp.

How long does leftover salmon last?
Store cooked salmon in the fridge for up to 3 days in an airtight container.

Meal Prep and Storage

• Refrigerate: Store salmon and salad separately for up to 3 days.
• Reheat: Warm salmon gently in a skillet or microwave, avoiding overcooking.
• Prep ahead: Make dressing and chop veggies in advance for easy assembly.

Serving Suggestions

This bowl is a complete meal on its own but also pairs well with:

• Warm pita or flatbread
• Hummus or tzatziki on the side
• A chilled glass of white wine or sparkling water with lemon

Conclusion

This Mediterranean Salmon Greek Salad Bowl is the perfect meal for anyone craving fresh, vibrant flavors in an easy, healthy package. With minimal prep and cooking time, it’s perfect for busy weeknights, meal prep lunches, or even impressing guests. Add it to your recipe rotation and enjoy a taste of the Mediterranean at home.

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