Grilled Honey Mustard Chicken Salad: Fresh, Protein-Packed, and Flavorful
If you're searching for a vibrant, satisfying meal that’s both healthy and delicious, this Grilled Honey Mustard Chicken Salad is the answer. Juicy grilled chicken coated in homemade honey mustard dressing is served on a bed of crisp greens, cherry tomatoes, creamy avocado, and more. It’s a perfect balance of flavor and nutrition—ideal for lunches, dinners, or meal prep.
Why You’ll Love This Recipe
- Bold, tangy flavor from homemade honey mustard dressing
- Perfect balance of lean protein and fresh vegetables
- Easy to prepare and great for meal prepping
- Gluten-free and customizable
- Ready in under 30 minutes
Ingredients
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Honey Mustard Dressing:
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar or lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon poppy seeds (optional)
For the Salad:
- 4 cups mixed greens (romaine, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced or sliced
- 1/4 cup red onion, thinly sliced
- Optional: shredded carrots, cucumbers, or croutons
Instructions
- In a small bowl, whisk together all ingredients for the honey mustard dressing. Set aside.
- Brush chicken breasts with olive oil, season with salt and pepper, and grill over medium-high heat for 5–6 minutes per side or until cooked through. Let rest for 5 minutes, then slice.
- In a large bowl or plate, arrange the salad greens, tomatoes, avocado, and onion.
- Top with sliced grilled chicken and drizzle generously with honey mustard dressing.
- Garnish with poppy seeds and serve immediately.
Tips and Variations
- Marinate the chicken in the dressing for 30 minutes before grilling for more flavor.
- Add grilled corn, hard-boiled eggs, or feta cheese for extra variety.
- Use rotisserie chicken for a no-cook shortcut.
- Store extra dressing in the fridge for up to 5 days.
Frequently Asked Questions
Can I make this salad in advance?
Yes. Prepare the salad components and store separately. Assemble fresh when ready to eat.
What’s the best way to grill chicken indoors?
Use a grill pan or cast iron skillet over medium-high heat. Cook until golden and juices run clear.
Can I substitute chicken thighs?
Yes. Boneless thighs work well and add extra flavor.
Is this salad suitable for low-carb diets?
Yes. Simply reduce or omit honey in the dressing for a low-carb version.
Conclusion
This Grilled Honey Mustard Chicken Salad is more than just a salad—it’s a fresh, filling, and flavorful dish that fits perfectly into a healthy lifestyle. Whether you’re meal prepping for the week or looking for a light but satisfying dinner, this recipe checks all the boxes.