Grilled Chicken with Avocado and Pico de Gallo: Fresh, Healthy, and Flavor-Packed
This Grilled Chicken with Avocado and Pico de Gallo is the perfect meal for anyone looking for something fresh, light, and delicious. Juicy grilled chicken breasts are paired with creamy avocado and a vibrant pico de gallo made from ripe tomatoes, red onion, and fresh cilantro. This dish is not only bursting with flavor but also rich in nutrients, making it an excellent choice for a clean and satisfying meal.
Why You'll Love This Recipe
- Perfect balance of protein, healthy fats, and fresh vegetables
- Quick to prepare – ready in under 30 minutes
- Great for meal prep or weeknight dinners
- Low-carb, gluten-free, and naturally dairy-free
- Customizable with toppings like pickled onions or lime wedges
Ingredients
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
For the Pico de Gallo:
- 2 medium tomatoes, finely diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
For Serving:
- 1 ripe avocado, sliced
- Pickled red onions (optional)
- Extra lime wedges and cilantro for garnish
Instructions
- In a bowl, mix olive oil, chili powder, garlic powder, paprika, salt, and pepper. Rub over both sides of the chicken breasts.
- Heat a grill pan or outdoor grill over medium-high heat. Grill chicken for 5–6 minutes per side or until cooked through and internal temperature reaches 165°F (74°C).
- While chicken is grilling, prepare the pico de gallo by combining tomatoes, red onion, cilantro, lime juice, and salt. Mix well and set aside.
- Let the grilled chicken rest for 5 minutes, then slice into strips.
- Plate the chicken with sliced avocado, a generous scoop of pico de gallo, and pickled onions if using.
- Garnish with fresh cilantro and serve immediately.
Tips and Variations
- Add sliced jalapeños to the pico de gallo for a spicy kick.
- Use grilled thighs instead of breasts for more richness.
- Turn it into a bowl with rice or lettuce for a balanced meal.
- Marinate chicken ahead of time for deeper flavor.
Frequently Asked Questions
Can I use store-bought pico de gallo?
Yes, but homemade always offers fresher, more vibrant flavors.
What can I serve with this dish?
Try serving it with quinoa, brown rice, or warm tortillas for a full meal.
Is this good for meal prep?
Absolutely. Store grilled chicken and pico separately, and assemble fresh when ready to eat.
How long does the pico de gallo last?
It's best consumed within 2–3 days and kept refrigerated in an airtight container.
Conclusion
Grilled Chicken with Avocado and Pico de Gallo is the kind of meal that makes healthy eating feel indulgent. With layers of flavor and texture, it's perfect for lunch, dinner, or even a high-protein snack. Add this to your weekly menu—you’ll love how easy and satisfying it is.