Classic Avocado Toast with Tomato & Red Onion: Fresh, Easy, and Healthy Recipe
Looking for a simple, fresh, and flavorful meal? This Classic Avocado Toast with Tomato & Red Onion is the perfect choice. Creamy avocado is layered over hearty toasted bread and topped with juicy cherry tomatoes, crisp red onion, and fresh herbs. It's a fast, healthy, and customizable option for breakfast, brunch, or a light lunch that never gets boring.
Why You’ll Love This Classic Avocado Toast
- Quick and easy to make, perfect for busy mornings
- Healthy and packed with fresh vegetables
- Simple ingredients you probably already have
- Customizable with your favorite toppings and spices
Ingredients You’ll Need
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1/4 small red onion, thinly sliced
- 1 tablespoon lemon or lime juice
- Salt and black pepper to taste
- Fresh herbs (parsley, cilantro, or basil) for garnish (optional)
- Olive oil for drizzling (optional)
How to Make Classic Avocado Toast with Tomato & Red Onion
Making this recipe is easy and takes only a few minutes. Follow these steps:
1. Toast the Bread
- Toast the bread slices in a toaster or skillet until golden and crisp.
- Optional: lightly brush with olive oil before toasting for extra flavor.
2. Prepare the Avocado
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash with a fork until smooth or leave slightly chunky if preferred.
- Mix in lemon or lime juice, salt, and black pepper to taste.
3. Assemble the Toast
- Spread the mashed avocado generously onto each toasted slice.
- Top with halved cherry tomatoes and sliced red onion.
- Season with additional salt and black pepper if desired.
- Drizzle with a little olive oil for richness (optional).
- Garnish with fresh herbs for a burst of color and flavor.
Tips for the Best Avocado Toast
- Use perfectly ripe avocado for the creamiest texture and best flavor.
- Choose sturdy bread that can hold the toppings without getting soggy.
- Mix in chili flakes or hot sauce for a spicy kick.
- Add crumbled feta or goat cheese for extra richness.
Nutrition Benefits
This Classic Avocado Toast is not just delicious but also packed with nutrients:
- Healthy monounsaturated fats from avocado for heart health
- Fiber from whole-grain bread and vegetables
- Vitamins and antioxidants from fresh tomatoes and herbs
- Low in processed ingredients for a wholesome meal
Variations and Customizations
- Add a poached or fried egg on top for extra protein.
- Swap red onion for pickled onions for added tang.
- Include sliced radishes, cucumber, or sprouts for more crunch.
- Sprinkle with seeds or nuts for extra texture and nutrition.
Frequently Asked Questions (FAQ)
Can I make this ahead of time?
It’s best to assemble just before eating to keep the bread crisp. You can mash the avocado and prep toppings ahead, storing them separately in the fridge.
What bread works best?
Whole-grain, sourdough, rye, or any sturdy bread that holds up well to the toppings.
How do I keep avocado from browning?
Adding lemon or lime juice helps prevent browning. Store mashed avocado in an airtight container with plastic wrap pressed onto the surface.
Is this vegan?
Yes! Just skip any optional cheese toppings to keep it fully plant-based.
Meal Prep and Storage
- Prep ahead: Slice tomatoes and onions in advance and store in containers.
- Store: Keep mashed avocado with lemon juice in the fridge for up to 1-2 days.
- Assemble: Toast bread and top just before serving for best texture.
Serving Suggestions
This toast is great on its own or served with:
- Fresh fruit or fruit salad
- Scrambled or poached eggs
- Greek yogurt with honey and nuts
- A side salad with light vinaigrette
Conclusion
This Classic Avocado Toast with Tomato & Red Onion is a simple yet satisfying recipe that delivers on both flavor and nutrition. It's the perfect go-to for busy mornings, a quick lunch, or even a light dinner. Fresh, customizable, and always delicious, this recipe is sure to become a staple in your kitchen.