Chunky Avocado & Egg Salad: Easy, Healthy, and Flavorful Recipe
Struggling to find quick, healthy meals? This Chunky Avocado & Egg Salad is easy, fresh, and full of flavor — perfect for lunches, light dinners, or meal prep! With creamy chunks of ripe avocado, protein-rich hard-boiled eggs, juicy tomatoes, and crisp red onion, it’s a colorful, nutrient-packed dish that feels both satisfying and light.
It’s super simple to make and endlessly customizable. Let’s dive in and see how you can whip up this vibrant salad at home in no time!
Why You’ll Love This Chunky Avocado & Egg Salad
- Quick & Easy: Ready in about 15 minutes with minimal prep.
- Healthy: Packed with protein, healthy fats, fiber, and vitamins.
- Fresh & Flavorful: Every bite is a mix of creamy, crunchy, and zesty goodness.
- Customizable: Add your favorite herbs or veggies to make it your own.
- Meal Prep Friendly: Great for quick lunches or snack bowls.
Ingredients for Chunky Avocado & Egg Salad
- 3 large ripe avocados, diced
- 4 hard-boiled eggs, peeled and quartered
- 1 cup cherry tomatoes, halved
- ½ small red onion, finely chopped
- ¼ cup fresh cilantro or parsley, chopped
- Juice of 1 lime or lemon
- 2 tbsp olive oil
- Salt and black pepper to taste
- Optional: pinch of chili flakes for heat
How to Make Chunky Avocado & Egg Salad
- Prepare the Ingredients
- Dice the avocados and place them in a large mixing bowl.
- Quarter or slice the hard-boiled eggs.
- Chop the red onion, halve the cherry tomatoes, and chop the fresh herbs.
- Make the Dressing
- In a small bowl, whisk together the lime or lemon juice, olive oil, salt, black pepper, and chili flakes if using.
- Combine
- Add the red onion, cherry tomatoes, and chopped herbs to the bowl with avocado.
- Pour the dressing over the mixture and gently toss to coat.
- Add the hard-boiled eggs last and gently fold in to avoid breaking them up too much.
- Serve
- Enjoy immediately for the freshest flavor.
- Optional: Chill for 10–15 minutes to let flavors meld before serving.
Tips for the Best Chunky Avocado & Egg Salad
- Use ripe avocados: Soft but not mushy for perfect chunks.
- Don’t overmix: To keep that nice chunky texture.
- Keep it fresh: The citrus juice helps prevent browning but it’s best eaten the same day.
- Customize it: Add diced cucumber, bell peppers, or even crumbled feta for variety.
Serving Ideas
- Serve on toasted bread or as an open-faced sandwich.
- Wrap it in a tortilla or lettuce leaves for a quick lunch wrap.
- Pair with grilled chicken or fish for a light dinner.
- Enjoy it as a dip with tortilla chips or crackers.
Nutritional Benefits
This Chunky Avocado & Egg Salad isn’t just delicious — it’s a powerhouse of nutrition:
- Avocado: Rich in healthy monounsaturated fats, fiber, and potassium.
- Eggs: Excellent source of protein and essential vitamins like B12 and D.
- Tomatoes: Packed with antioxidants like lycopene.
- Red Onion: Offers vitamins and a bit of tangy crunch.
- Olive Oil: Adds heart-healthy fats and a silky finish.
Make-Ahead and Storage
- Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 1 day.
- To help prevent avocado browning, press plastic wrap directly onto the salad surface before sealing.
- Great for making in the morning to enjoy for lunch or dinner the same day.
FAQ: Chunky Avocado & Egg Salad
Q: Can I make this salad ahead of time?
A: It’s best fresh, but you can prep ingredients in advance and combine just before serving.
Q: How can I keep the avocado from browning?
A: Citrus juice helps, and storing with plastic wrap pressed onto the surface minimizes air contact.
Q: Is it keto-friendly?
A: Yes! It’s low in carbs and high in healthy fats and protein.
Q: Can I add protein?
A: Absolutely! Grilled chicken, tuna, or even cooked shrimp work great here.
Q: How spicy is it?
A: It’s mild as written, but you can add chili flakes or hot sauce to taste.
Final Thoughts
This Chunky Avocado & Egg Salad is a go-to for anyone wanting a fresh, satisfying, and nourishing meal that’s super simple to make. It’s proof that healthy eating can be easy, flavorful, and anything but boring!