Avocado Toast with Boiled Egg & Chives: Fresh, Easy, Healthy Recipe
Looking for a healthy, filling, and delicious breakfast or brunch idea? This Avocado Toast with Boiled Egg & Chives is the perfect solution. Creamy, seasoned avocado spread over hearty toasted bread is topped with perfectly cooked boiled eggs and a generous sprinkle of fresh chives. It’s quick, easy, nutritious, and packed with flavor for a satisfying start to your day.
Why You’ll Love This Avocado Toast with Boiled Egg & Chives
- Quick and easy to make, ready in under 15 minutes
- High in protein and healthy fats for lasting energy
- Customizable to your taste with simple ingredients
- Perfect for breakfast, brunch, or even a light lunch
Ingredients You’ll Need
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 2 hard or medium-boiled eggs
- 1 tablespoon lemon or lime juice
- Salt and black pepper to taste
- Fresh chives, chopped
- Optional: smoked paprika or chili flakes for garnish
How to Make Avocado Toast with Boiled Egg & Chives
This recipe is incredibly simple and can be done in a few easy steps:
1. Cook the Eggs
- Place eggs in a pot of cold water and bring to a gentle boil.
- Cook for 8–10 minutes for firm yolks or adjust for desired doneness.
- Cool in ice water, then peel and slice in halves or rounds.
2. Toast the Bread
- Toast bread slices in a toaster or on a skillet until golden and crisp.
3. Prepare the Avocado
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash with a fork to desired consistency (smooth or chunky).
- Mix in lemon or lime juice, salt, and black pepper to taste.
4. Assemble the Toast
- Spread the seasoned mashed avocado generously over toasted bread.
- Top with sliced boiled eggs.
- Sprinkle with chopped fresh chives.
- Optional: dust with smoked paprika or chili flakes for extra flavor and color.
Tips for the Best Avocado Toast
- Use ripe avocado for a creamy texture and great taste.
- Toast hearty bread to prevent sogginess from the toppings.
- Season avocado well with salt, pepper, and citrus juice to enhance flavor.
- Adjust egg doneness to your preference—soft, medium, or hard-boiled.
Nutrition Benefits
This Avocado Toast with Boiled Egg & Chives is a balanced meal with:
- Healthy monounsaturated fats from avocado for heart health
- High-quality protein from eggs to keep you full longer
- Fiber from whole-grain bread for digestive health
- Vitamins and minerals from fresh chives and citrus juice
Variations and Customizations
- Add a drizzle of olive oil for richness.
- Include feta or goat cheese crumbles for tangy flavor.
- Top with microgreens or arugula for freshness.
- Sprinkle with everything bagel seasoning for extra crunch and flavor.
Frequently Asked Questions (FAQ)
Can I make this ahead of time?
It's best assembled right before serving to keep the toast crisp. You can prep boiled eggs and avocado mash separately ahead of time.
How do I keep avocado from browning?
Add lemon or lime juice to the mashed avocado and store in an airtight container with plastic wrap pressed against the surface.
What bread works best?
Whole-grain, sourdough, rye, or seeded bread that holds up well to toppings without getting soggy.
Is this recipe gluten-free?
Use gluten-free bread to make it fully gluten-free.
Meal Prep and Storage
- Boiled Eggs: Cook and peel in advance, store in the fridge for up to 1 week.
- Avocado Mash: Store with citrus juice in an airtight container for up to 2 days.
- Assemble: Toast bread and add toppings just before serving for best texture.
Serving Suggestions
Enjoy this toast on its own or pair it with:
- Fresh fruit or a smoothie
- Greek yogurt with honey and nuts
- Mixed greens with light vinaigrette
- Roasted vegetables for a more filling meal
Conclusion
This Avocado Toast with Boiled Egg & Chives is a go-to recipe for anyone looking for a healthy, satisfying, and delicious meal that comes together quickly. With its fresh ingredients, customizable toppings, and balanced nutrition, it's sure to become a staple in your breakfast or brunch rotation.